Interview With Elina Sumichan- Dance Brought Me Back to Myself

Photo by BachataX Toronto (2)

Photo by BachataX

You have been dancing a few different dances over the years.  Is Bachata your favorite?

I semi-retired from dancing for about 5 years, and I recently came back to it in the last year and half.  I realized how much I missed dancing. Then I ran into Davy, who is now my dance partner, and Bachata fusion has been our main focus.  But I love all styles of dance combined! I’m a fusion dancer.

You have a background in solo dance first, rather than partner dance, right? 

Yes. As a child, at 5 years old, I actually started with traditional Balinese dancing back when I was living in Bali. Then I learned modern dance, and after that, I did Jazz and Hip Hop throughout high school.  I picked up Balinese dancing again for a few months one summer vacation as a teenager, which is probably where I got my hand styling from. I was dance obsessed ever since I was a teenager, and I learned everything I could as far as other dances- from Hip Hop, Contemporary, Ballet, Belly Dancing, and even Flamenco!

How did you get into partner dance?

The first time I learned Salsa was actually in Bali, when I was 14. It was during the summer holidays when I was with my family. When I came back from the trip, I started to take lessons from various instructors in Vancouver and discovered the social dance scene here.  I spent my summer breaks for the next few years taking private lessons with a teacher in Bali and going out to socials. For a few years after that, throughout high school and university, I worked at a dance studio in Burnaby. That was when I started learning all partner dances on top of all the Latin dances I was already doing- from Latin Ballroom, Standard Ballroom, Argentine Tango, and West and East Coast Swing.

Do you think you got more out of partner dances or solo styles of dance? 

To this day, all of the mix of random dance training that I did contributes to my style, skills and abilities.  There wasn’t one training that I did that became irrelevant.  The fact that I exposed myself to everything gave me body movement awareness that I probably would not have gotten if I hadn’t tried a variety of dances. Continue reading

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Interview With Kathana- Born to Make Music!

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Your artist name- Kathana- is very unique. Where did it come from?

My mom originally wanted to name me Kathana because she wanted to honor my great-great grandmother Katherine and my grandmother Anna. My dad didn’t like Kathana as a name in everyday life. So I used it as a stage name instead.

That’s beautiful. From what I’ve read, you started music from a young age. Which instruments do you play?

I started singing at a very young age. My mom says I was singing ever since I could talk. I would go around the house singing “do do do do,” making up my own little melodies. I picked up the guitar and piano around the time I was in middle school, and just started playing by ear.

Wow! That’s amazing.  Do you have a favorite instrument?

Aside from my voice, it is hard to choose a favorite instrument. The piano is very calming to me and gives me a lot of creative freedom. It best allows me play what I’m feeling, and it’s therapeutic. With the acoustic guitar, overall, I just love the warm sound of it. I do a lot of my songwriting with the acoustic guitar.

How do songwriting classes help you?

They challenge me to approach songwriting from different ways that I had never previously thought about. I used to get stuck with writing songs when I didn’t have the inspiration first. My habit has always been to write a song in the very moment I found inspiration, which I still do. But now, I am able to write songs more consistently, using the tools I learned through class.

You are a beautiful songwriter.  Do you have a particular way you approach your own writing? For example, do you start with melody or lyrics first?  Or is your process of songwriting always different?

Kathana4.JPGMy songwriting method varies. Sometimes, I’ll hear a melody in my head, so I’ll record it on my phone and put words to it later. Other times, I’ll just think of, or say, a phrase and realize it would work well as a lyric so I’ll write it down. I’ve also stumbled across great sounding chord progressions when just freely playing on the piano, and decided to find lyrics to fit to them. Sometimes I’ll journal how I’m feeling, especially in very emotional situations, and then I’ll pick apart my journal entry to find lyrical content.

That’s a good reminder- that going through journals can be a great source of ideas.  I need to do that more often.

Some singer songwriters learn by trial and error, just going out there and doing shows and learning from gigs and other musicians around them. What do you think are the benefits of actually taking a full degree program in music as you are? How does this compare to what you learn from gigging?

I have definitely learned through trial and error and through gigging experience. Learning new cover songs for the different bands I’ve been in has taught me how to really listen to and analyze popular songs. Now I can quickly learn a new song and pick up on song structure patterns. Performing live has made me much more comfortable in front of an audience. I started out very shy on stage, and now, being on stage is where I feel the most comfortable.

In comparison, taking a full degree program has given me structure to actually do my musical work. Classes and assignments always give me deadlines to work within, so I’ve had to learn to prioritize and not be lazy. The information and feedback I receive from my teachers has become incredibly valuable. These are people who have been in the music business for a long time and have become very successful musicians themselves.

What are some of your favorite classes?

My favorite classes have been all of my songwriting classes and music therapy class. I’ve always been interested in how music heals and how the mind and body respond to music. So music therapy was a very exciting course.

Oh, that’s great to know that music therapy classes are offered as part of the program too. This sounds very in line with the healing aspect behind Dance Me Free.

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You have some great new music coming out. Where did some of the inspiration for the songs and their messages come from?

I’m so excited to finally have new music out that feels true to my style. A lot of inspiration came from my past experiences with relationships that were THE WORST. Haha. Yeah, they weren’t healthy.  But inspiration came from learning about myself in the process of it all too. They are really personal experiences to me, but my goal is to make them something that others who have gone through similar experiences can resonate with.

Of course it’s not all about negative topics, and I have some cutesy summer songs in the works as well.

Oh, I can’t wait to hear them!

What are some challenges you go through with songwriting that people might not realize is part of the process?

Since a lot of my songs are based on similar ideas, one of the difficulties I’ve noticed is making each one unique to itself. It takes a lot of energy to put myself back in those situations when I’m recording my vocal tracks, but it really helps to come across genuinely and convey my true emotions in the recordings. The entire process of putting these songs together feels like a journey for each song. Sometimes Chris Gruchacz- my producer- and I are in the studio all day and all night just working on tiny details. We’ve even started over from scratch on mixes of songs a few times. Other times it goes really fast because we start with a lot of ideas and are able to implement them right away.

You mentioned that Kathana is a collaboration between you and your producer Chris.  What do you think makes a good collaborative partner?

A big thing I’ve noticed about collaborating is that it’s important to be willing to listen to the other person’s ideas and not be so attached to your own so much sometimes.

I feel so lucky to work with Chris, who is very patient. I tend to be more hyper during the process, so I think we balance each other out.

Also, it’s pretty crucial to have the same taste in music. Chris and I have a few differences in our music preference, but they aren’t so different that we can’t learn from one another and come up with interesting idea combinations that complement each other.

What are the benefits of collaborating?

To me, in our situation, it feels easier to work with another artist because it takes some of the responsibility off of both of us. This is because we each have our own strengths and can help each other out.

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What advice would you give to those who are new to collaboration and aren’t sure what to expect?

Our advice for those who are new to collaboration is to be very open minded to new perspectives and suggestions. It is also important to understand that creativity can take a long time and a lot of revision.

Dance Me Free is about the power of Dance, Music and other Arts to inspire, free and heal.  How do you think music and the making of music has benefited your life? 

Music has always helped me cope with stressful situations and anxiety, whether listening to it or writing it. Dancing is also a huge passion of mine and it goes hand in hand with music. Dancing allows me to be in the moment and not overthink things. Music has benefited me by connecting me with a lot of different people.

It is so inspiring that you are one of those rare individuals who actually has the courage to pursue your passion for music.  

It makes me feel really good that I can inspire you. I also admire your passion for art and writing. So I’m honored as well to be featured on your blog. I definitely can’t imagine life without music. It’s the one thing I’ve always known I wanted to do, and I couldn’t see myself pursuing any other career.

It seems like something you were just meant to do, and I can’t wait to share your music with others. Where can people hear your music and find out more about you?

I post a lot of sneak peeks of my upcoming songs on my Insta story, so let’s be friends on Instagram and Facebook where you can keep up with my projects!

(Please click on the links below)

Instagram: @kathana.music
Facebook: Kathana
Spotify: Kathana
SoundCloud: Kathana
YouTube: Kathana

 

Interview with Kyryl Dudchenko: Paying Attention to the Details

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You started dance at a young age. Was dance something you chose yourself?

It was definitely not my choice.  It was my parents’ decision, but at that time already, lots of kids were ballroom dancing. Since then, I think the interest of kids participating in ballroom dancing has grown even more so. I think the number of kids participating in ballroom dancing in the Ukraine, where I am from, is booming now.

Do you have a favorite dance?

I love Rumba- to teach, to dance, to live it.

Beautiful.

I love it when I see male dancers who are great role models for young boys.  It’s sad that there seems to still be somewhat of a stigma around boys dancing.  Did you ever have to deal with any friends or family having any sort of negative attitudes towards you dancing because you are a guy?

Not at all.  I cannot recall even one instance when somebody showed a negative attitude towards me dancing. Even though most of my non-dancing male friends are very macho, they still have always respected and appreciated my dancing career. I do believe though, that in our life we attract people that would match us. Those that do not match us do not stay for too long. However, over the years that I’ve been dancing and teaching, I have seen numerous cases in which the idea of boys dancing has been regarded as being sissy or just not taken seriously.  Continue reading

Interview With Sia Kaskas- Revolutionizing Aging

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I really admire you for your strength and agility as a kickboxer, but also for being in a field that traditionally might have been thought more ‘suitable’ for men.  

Did you find it hard to work your way up in kickboxing, especially as a female, in terms of having support and being taken seriously?

Staying at Champions Martial Arts Academy for all the years that I did- from being a novice student to becoming an instructor and employee- had its challenges. I would say it made it easier having female role models around me- such as Master Ingrid Katzberg and Sensei Anita Katzberg. These two sisters own and run the school (along with Master Farid Dordar). Their strength was so inspiring and motivating for me and thousands of other female students in the city.

Yes. I remember them being highly regarded throughout the school and community. 

Yes, and Master Ingrid and Master Farid welcomed all genders to train and compete. I never felt any judgement from either one of them. The only challenges I encountered were from a minority of younger males who felt uncomfortable around me. I competed early on in my training years in eight tournaments and in five ring-fights and I was always the oldest female among the fight team. So that was tough in terms of judgment. And I later faced another challenge when I began instructing. Once again, some males found it difficult to be instructed by a female. This led me to train harder and to show them I am not as limited as they think. Of course now, after fifteen years of instructing, one builds a reputation and I have not had any issues with this in a long time.

Continue reading

Interview With Vladimir Shmitsman- Part 1: Homeopathy recognizes the individual

“In homeopathy, the personality of the individual determines their prescription,.. because Homeopathy understands that every person is different.

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Dr Shmitsman

I think some people might be surprised that you began your medical career with more conventional medicine.  

Yes.  In the beginning, I was a nurse.

I like that your grandma was one of the first to plant a seed for you very early on in terms of natural medicine.  

Yes.  She used to take me with her when she would pick plants and berries in the forest.  She was around me until I was 16 or 17 years old.  So it was a fair amount of time that I spent with her. (For more details about this story, please visit Dina’s Homeopathic)

And you had other people along the way who opened your eyes up to homeopathy?

Yes. It wasn’t just my grandmother’s influence that made me make my change from conventional medicine to homeopathy.

I finished nursing school, and then I went to the military for two years. The doctor who I worked with there was Russian Japanese.  That was a third generation of people who used to practise acupuncture.

For the first time in my life, I saw someone using acupuncture.  This man was a doctor in a hospital, but almost every day, I saw him treating different guys in the military using acupuncture.  He practised acupuncture as he felt he needed. Continue reading

Dancing’s Appeal to the Senses- Interview With Danielle Felices

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I know you dance a few different styles of dance, but … is Zouk your favorite (smiles)? 

Oooh that is a loaded question! Currently, yes, Zouk is my favourite. I guess that is pretty clear to people who have met me. (smiles)

 What it is about Zouk that draws you to it?

When I think about what draws me to Zouk, I think first about what draws me to dance in general, and a few things come to mind. To me, dance is about passion, connection, emotion and technique. I was drawn to Zouk because it really resonated with me in those three areas which are important to me. I have found a new level of passion in myself and my dance through my journey so far in Zouk. I am passionate about the music, my personal development, the growth of the Zouk community, and I love learning more about myself and others through this dance. Continue reading

World Dance- by Ryan Morrissette

“My goal is

just to make

the whole world

dance”

~ Ryan Morisette

 

 

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“Work It Out”- Interview With Reuben Avery

Reuben on Trumpet

I know you first as a musician – specifically as a keyboardist and trumpeter. You have been playing music since you were a child, right? 

Yes, I’ve been playing music since I was very young. I grew up on a farm and in our home there, my family had an old upright baby grand piano. When I was a toddler, I would crawl over to the piano and pound on the pedals. This would shake the sound board enough to make some noise. My mom eventually figured out that I was interested in the instrument, so she popped me in my high chair and sat me in front of the keyboard. I would happily plunk away for hours on end.

Wow! That’s amazing.  And kind of adorable (smiles).

Yeah, I think I have improved a bit since those days (smiles), but we’re not sure since we can’t find the cassette tapes that contained my recordings that were made on our small Fisher Price recorder.

Aww… haha (smiles).

I love how it seems that you chose the instrument, and your mom saw your interest in it and just encouraged it, rather than you being pushed into it. I think forcing kids to take music lessons can sometimes actually make them lose all enjoyment in it.

Yes, well I did eventually start taking piano lessons in grade 2, and was off and on with them throughout my grade school days. I always enjoyed improvising on the instrument and creating my own music…often much more than practising what was assigned to me by my various teachers. As such, piano, has always been my first love and I can still entertain myself for hours on it. I just love being able to create lush harmonies and lay creative melodies over them.   Continue reading

Our Perception of What We Can Do

“Dance can be very frustrating if you feel that you can’t get a Ashley4- by Daudimovement. 

But we have all been there!

So, as a teacher, I want to try to limit that kind of discouraging experience as much as possible.

The frustration can start to limit our perception of what we can do.

Dance is supposed to make you feel good, at the end of the day.  So I want THAT to be the strongest take- home feeling for my students.”

                 ~Ashley Rhianne

 

 

 

Choosing Music Over Meds

One man’s quest to retrain his brain- through movement and dance-to overcome a severe movement disorder. Federico Bitti suffers from dystonia, a disease that affects a person’s ability to control their muscles. He is using a new therapy involving neuroplasticity, and specific exercises to retrain the brain, which for Mr. Bitti, includes …DANCE!

It’s stories like these that keep Dance Me Free growing and remind me why the site was born in the first place. There is proof, all over the globe, of how Dance and Music really do heal. You’ve got to watch this one! Incredible! What an inspiration.

And Dance, you’ve done it again!