Secret to Success 1- Make It A Habit

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This morning, I woke up, brushed my teeth, and was about to make my usual scrambled eggs for breakfast, but I stopped.

Instead of turning anything on on the stove, I put down the frying pan I had just picked up, and put on my workout clothes. Without even thinking, I was soon out the door, heading downstairs to the gym.

I hate cardio. But my body just went straight to the stair master machine, and the 20 minutes on there felt like it went by fast. Don’t get me wrong, I was sweating. And I wanted to give up a few times into it. But my body overpowered my thoughts and just kept at it. It was strange, but also wonderful.

It made me wonder how I got to this place- not just to the gym, but to a place where going to the gym was not something I had to write down on a schedule, and force myself to do, or procrastinate over. I realized today that it had become something I craved, something that just felt right to do, something that had become a habit, almost as much as the brushing of my teeth just before it.

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If He Can Do It, Why Can’t I?

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I’ve been trying to work out consistently for a long time. It wasn’t very successful before.  I’m so into it at the start.  But then bam, I’m back to not being motivated or just being frustrated with not seeing results. And then I stop.

Was is the problem, I kept asking myself? Why don’t I see results? Is it because I haven’t stuck with it long enough? Or is it that I’m not working out hard enough? Or am I working out too hard and then feeling too exhausted to go at it again? Or maybe I am just not using the right amount of weights? Maybe my workouts aren’t varied enough? Maybe the way that I’m working out is the problem, and even if I spend a couple of hours in the gym at a time over a long period of time, it wouldn’t make a difference?

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Interview With Sia Kaskas- Revolutionizing Aging

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I really admire you for your strength and agility as a kickboxer, but also for being in a field that traditionally might have been thought more ‘suitable’ for men.  

Did you find it hard to work your way up in kickboxing, especially as a female, in terms of having support and being taken seriously?

Staying at Champions Martial Arts Academy for all the years that I did- from being a novice student to becoming an instructor and employee- had its challenges. I would say it made it easier having female role models around me- such as Master Ingrid Katzberg and Sensei Anita Katzberg. These two sisters own and run the school (along with Master Farid Dordar). Their strength was so inspiring and motivating for me and thousands of other female students in the city.

Yes. I remember them being highly regarded throughout the school and community. 

Yes, and Master Ingrid and Master Farid welcomed all genders to train and compete. I never felt any judgement from either one of them. The only challenges I encountered were from a minority of younger males who felt uncomfortable around me. I competed early on in my training years in eight tournaments and in five ring-fights and I was always the oldest female among the fight team. So that was tough in terms of judgment. And I later faced another challenge when I began instructing. Once again, some males found it difficult to be instructed by a female. This led me to train harder and to show them I am not as limited as they think. Of course now, after fifteen years of instructing, one builds a reputation and I have not had any issues with this in a long time.

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Interview With Vladimir Shmitsman- Part 1: Homeopathy recognizes the individual

“In homeopathy, the personality of the individual determines their prescription,.. because Homeopathy understands that every person is different.

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Dr Shmitsman

I think some people might be surprised that you began your medical career with more conventional medicine.  

Yes.  In the beginning, I was a nurse.

I like that your grandma was one of the first to plant a seed for you very early on in terms of natural medicine.  

Yes.  She used to take me with her when she would pick plants and berries in the forest.  She was around me until I was 16 or 17 years old.  So it was a fair amount of time that I spent with her. (For more details about this story, please visit Dina’s Homeopathic)

And you had other people along the way who opened your eyes up to homeopathy?

Yes. It wasn’t just my grandmother’s influence that made me make my change from conventional medicine to homeopathy.

I finished nursing school, and then I went to the military for two years. The doctor who I worked with there was Russian Japanese.  That was a third generation of people who used to practise acupuncture.

For the first time in my life, I saw someone using acupuncture.  This man was a doctor in a hospital, but almost every day, I saw him treating different guys in the military using acupuncture.  He practised acupuncture as he felt he needed. Continue reading

World Dance- by Ryan Morrissette

“My goal is

just to make

the whole world

dance”

~ Ryan Morisette

 

 

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Jessica Lamdon- Why Zouk? Photo Feature

I love how my passion for dance has allowed me to meet people from all over the world-people who, I’m sure, I might not have met otherwise. Some of these individuals are inspiring teachers, others literally take my breath away on the dance floor, and a few have an infectious energy about them that is so uplifting for any who are around them.

Jessica Lamdon happens to be one of those rare souls in the dance world that demonstrates all of these qualities.

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Not only is Jessica a beautiful dancer and performer- invited to congresses and dance festivals throughout many different countries, but she is also an encouraging and warm hearted individual. Her personable, welcoming nature motivated me to want to learn Zouk more.  But it also helped me feel connected to something at a time when I was feeling lost and heavy hearted.

Sometimes, the right words at the right time can lead us to places we didn’t even know we would go. Continue reading

Dance as Therapy for Autism

Excerpt taken directly from the original article-
Making Dance/Movement Therapy the Therapy of Choice for Autism Spectrum Disorder  By Danielle Fraenkel:

“Phillip Martin-Nelson, principal dancer of Les Ballets Trockadero de Monte Carlo, who was diagnosed with severe autism, credits ballet with saving his life. Similarly, dance classes have been a driving force for Leon*, a 15 year old, high functioning, home schooled male, diagnosed as a young child, with Autism Spectrum Disorder.”

Here is the link to see the original article in its entirety from its original source- The American Dance Therapy Association:
http://blog.adta.org/2015/04/20/making-dancemovement-therapy-the-therapy-of-choice-for-autism-spectrum-disorder/

How Dancing Changes the Brain

You’ve got to read this in depth article about the power of Dance to ward off certain diseases. This is an excerpt taken directly from

Thinking on Your Feet: Dancing Wards off Neurodegenerative Disease By Rewiring the Brain            by Lizette Boreli 

(Please note that the photo is directly from the original article as well. I have literally copied and pasted the link and photo because it is a must read and I just want to promote the page and message. I am in no way claiming any of this one article or photo to be mine).

benefits-dancing

“Strengthening Muscle Memory

Dancing improves brain function on a variety of levels. For one, our muscle memory allows us to learn how to perform a dance without thinking about the steps. According to neuroscientist Daniel Glaser, this happens because “the movements become thoroughly mapped in the brain, creating a shorthand between thinking and doing,” he told The New York Times.

In other words, we memorize how to do things so efficiently that they require no conscious effort. In dance, this is done by constantly repeating movements, which are practiced to the point that they can be performed automatically.

Although muscle memory can’t really distinguish a correct movement from a wrong one, some research suggests the endorphins released after performing a successful move cause the brain to store it as the correct way of moving — a process that constantly rewires the brain’s neural pathways.”- by Lizette Boreli

Click here to read this article in full from its original source- The Daily Medical:
http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-human-brain-380835

Choosing Music Over Meds

One man’s quest to retrain his brain- through movement and dance-to overcome a severe movement disorder. Federico Bitti suffers from dystonia, a disease that affects a person’s ability to control their muscles. He is using a new therapy involving neuroplasticity, and specific exercises to retrain the brain, which for Mr. Bitti, includes …DANCE!

It’s stories like these that keep Dance Me Free growing and remind me why the site was born in the first place. There is proof, all over the globe, of how Dance and Music really do heal. You’ve got to watch this one! Incredible! What an inspiration.

And Dance, you’ve done it again!