“My goal is
just to make
the whole world
~ Ryan Morisette
“Dance can be very frustrating if you feel that you can’t get a movement.
But we have all been there!
So, as a teacher, I want to try to limit that kind of discouraging experience as much as possible.
The frustration can start to limit our perception of what we can do.
Dance is supposed to make you feel good, at the end of the day. So I want THAT to be the strongest take- home feeling for my students.”
Thank you to my beautiful friend Michelle for connecting me to the Sufi Poets again, particularly Hafiz’s collection- “I Heard God Laughing”.
How fitting that the very first poem focuses on the Freedom to Dance! Dance Me Free- I’m telling you, the signs are EVERYWHERE!
“You are with a Friend Now
Hafiz describes some of the preparations required for the inner ‘Journey of Love’. He urges us to let go of habitual negative attitudes and unnecessary attachments, which only weigh us down. To make this Journey, we must be light, happy and free to go Dancing!” – by Daniel Ladinsky- translator
I wish I could show you
When you are lonely or in darkness,
The Astonishing Light
Of your own Being!
…I say use dance to not only help you bring out this light in yourself and others around you, but to also dance out the darkness.
Even the Sufis, from hundreds of years ago, knew the power and magic of Dance to Heal!
I love how my passion for dance has allowed me to meet people from all over the world-people who, I’m sure, I might not have met otherwise. Some of these individuals are inspiring teachers, others literally take my breath away on the dance floor, and a few have an infectious energy about them that is so uplifting for any who are around them.
Jessica Lamdon happens to be one of those rare souls in the dance world that demonstrates all of these qualities.
Not only is Jessica a beautiful dancer and performer- invited to congresses and dance festivals throughout many different countries, but she is also an encouraging and warm hearted individual. Her personable, welcoming nature motivated me to want to learn Zouk more. But it also helped me feel connected to something at a time when I was feeling lost and heavy hearted.
Sometimes, the right words at the right time can lead us to places we didn’t even know we would go. Continue reading
Excerpt taken directly from the original article-
Making Dance/Movement Therapy the Therapy of Choice for Autism Spectrum Disorder By Danielle Fraenkel:
“Phillip Martin-Nelson, principal dancer of Les Ballets Trockadero de Monte Carlo, who was diagnosed with severe autism, credits ballet with saving his life. Similarly, dance classes have been a driving force for Leon*, a 15 year old, high functioning, home schooled male, diagnosed as a young child, with Autism Spectrum Disorder.”
Here is the link to see the original article in its entirety from its original source- The American Dance Therapy Association:
You’ve got to read this in depth article about the power of Dance to ward off certain diseases. This is an excerpt taken directly from
Thinking on Your Feet: Dancing Wards off Neurodegenerative Disease By Rewiring the Brain by Lizette Boreli
“Strengthening Muscle Memory
Dancing improves brain function on a variety of levels. For one, our muscle memory allows us to learn how to perform a dance without thinking about the steps. According to neuroscientist Daniel Glaser, this happens because “the movements become thoroughly mapped in the brain, creating a shorthand between thinking and doing,” he told The New York Times.
In other words, we memorize how to do things so efficiently that they require no conscious effort. In dance, this is done by constantly repeating movements, which are practiced to the point that they can be performed automatically.
Although muscle memory can’t really distinguish a correct movement from a wrong one, some research suggests the endorphins released after performing a successful move cause the brain to store it as the correct way of moving — a process that constantly rewires the brain’s neural pathways.”- by Lizette Boreli
Click here to read this article in full from its original source- The Daily Medical:
One man’s quest to retrain his brain- through movement and dance-to overcome a severe movement disorder. Federico Bitti suffers from dystonia, a disease that affects a person’s ability to control their muscles. He is using a new therapy involving neuroplasticity, and specific exercises to retrain the brain, which for Mr. Bitti, includes …DANCE!
It’s stories like these that keep Dance Me Free growing and remind me why the site was born in the first place. There is proof, all over the globe, of how Dance and Music really do heal. You’ve got to watch this one! Incredible! What an inspiration.
And Dance, you’ve done it again!
Part 2- Josué Joseph- On Family, Freedom and Inspiration
(Click here to read La Época Interview Part 1- Josué Joseph- On Faith, Music and Talent)
In Part 1 of this interview, you talked about growing up with the influence of your father- the great bassist Alfonso Panamá. You mentioned how he was always practising and surrounding you with music, making it just a part of your everyday life. But did you ever go through that stage of NOT wanting to be a musician BECAUSE your father was one? Often, kids try to purposely get away from doing what their parents did. Did you ever go through that or was it always just something that you wanted to do?
I feel like I’m in that movie Slumdog Millionaire, because every answer that I give you comes from a story (laughs). So here’s another one:
When I was growing up, my parents did not force any of us to study music. But when I was four years old, we moved to a new house. And in this new house, there was a piano already there. So music just came to us. Taking piano lessons was just normal. My brother did it, my other brother did it, and it passed down to me. It became something that I thought was just something you do.
Josué Joseph– On Faith, Music and Talent
Dance Me Free is all about the power of Dance- and the Arts – to move, inspire and heal. What an honour it is to feature an individual who understands and embodies this concept through a variety of artistic disciplines. Josué Joseph is an award- winning musician, composer, film producer, dancer and international instructor. He is an all around inspiration. It has been a pleasure to get to know more about what drives this artist, and I am thrilled to be able to share his insights and passion for the arts in this in-depth, two-part interview.
Thank you, Josué, for your openness and authenticity. I am grateful to have met you and I know you will continue to inspire people wherever you go.
(Click here to view the full Interview Introduction)
Why the name La Época?
The idea came to me immediately after the death of Tito Puente. I was talking to my father- Alfonso Panamá –who is a legendary bassist of the Palladium. After talking to him, and to Johnny Pacheco, Celia Cruz, Cachao (another famous bassist), and to some other well-known musicians and dancers, I noticed that no one else had created a film which put all of these legends together, to document their legacies. And my concept was different from other films that were done about the Palladium. I didn’t want my film to be about the Palladium. I wanted it to be about “the time” of the Palladium, and to allow people to see the musicians that supported the major orchestras. For example, Tito Puente and Celia Cruz were in other films about the Palladium. But Tito Puente and Celia Cruz were individuals, they weren’t an entire orchestra. So who were the musicians who made these individuals? That’s what I wanted to focus on.
No hay que llorar; el tiempo pasará, tú verás.
(There’s no reason to cry; the time will pass, you’ll see.)
Podrás abrasarme de nuevo, tú veras.
(You’ll be able to hug me again, you’ll see.)
Que no hay que llorar! Que conmigo estarás de nuevo!
(That there’s no reason to cry! That you’ll be with me, again!)
Que podrás adorarme de nuevo! Yo se que no me olvidarás!
(That you’ll be able to adore me, again! I know that you won’t forget me!)
Each of these lines is written in aqua blue across my bathroom, hallway and closet mirrors. The words are the lyrics to the song Verás, which I was introduced to in a live performance at the 1st Vancouver Mini Congress this fall. I don’t remember ever making it to the early parts of any dance congresses before. I usually like to save my energy for hanging out with friends and then social dancing later. Yet, something that weekend compelled me to skip out on a good friend’s pre-party and show up early for a film being shown at the congress instead.