Category Archives: Dance

How Blues and Fusion Got Me In Touch With My Throat Chakra, My Voice

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I always used to have issues speaking up, speaking confidently. I didn’t know what my opinions were, and wasn’t sure whether anyone would want to hear them. And when I did voice something, it seemed to come out hesitant, shaky, unsure.

Photo by cottonbro studio on Pexels.com

I also experienced a lot of issues with my throat – dry coughs, irritations, cracking and loss of my voice. I thought that was just the way my voice was. That I couldn’t do anything about it. I thought I hated my voice. So I spoke less and wrote and listened more. I was known as the quiet one.

Back then, I didn’t realize how much our voice is connected to our individuality. That each of us has a very unique resonance. And how that resonance gets expressed often reflects what is going on for us internally- emotionally and subconsciously. I was holding on to so much that I wasn’t even aware of- fears, conditioning, anger, sadness, trauma and secrets. Maybe not even from this lifetime, but from past ones. And this was affecting my voice and sense of self. It was also affecting how I was showing up in how I let, or didn’t let, my creativity flow through me..

I didn’t know how much I wanted to speak out. I wanted to be heard. I wanted my voice to matter. I also wanted it to sound smooth and fluid, the kind of voice everyone loved to hear. I was so envious of great singers and moving speakers because of how they would express with so much passion and confidence. I was envious of anyone, in fact, who could express so deeply and move others to laughter, inspiration and tears. Whether they were artists, musicians. singers, or dancers, even other children who seemed so free in the way they played- I wanted to know how to do that for myself. People would tell me it was natural. But it felt so far from natural for me.

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How Zouk Dancing Got Me Connected to My Water Element and Sacral Chakra

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Photo by Aaron Ulsh on Pexels.com

“Empty your mind. Be forrmless, shapeless, like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” ~ Bruce Lee

The first time I heard this quote, I was in Rome, Italy. I was in a little restaurant cafe, trying to figure out how to get back to my hotel, which was way out on the outskirts of the city center.

I had been taking the bus from the hotel in and out of town for a few days, learning each day how unreliable the bus actually was. On some days, it arrived a little late, on most days it arrived more than an hour late. And on other days, like this particular day, it just never arrived at all.

That’s when Tariq appeared. He was a young guy staying in Italy but originally from Morocco. We started tallking and he said he was heavily into martial arts and asked if I was familiar with Bruce Lee’s famous teaching, “Be Water, My Friend.”

He propped up his phone in front of me so I could watch a video.

Bruce Lee’s voice captured my attention immediately. He spoke with such passion and fervor about the power of water, and how we were capable of being like it, or being IT, if we allowed ourselves to. I was feeling goosebumps throughout even though I wasn’t sure what to make of it all yet. Little did I know I was about to find out shortly.

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How Salsa Got Me In Touch With My Wood Element and the Root Chakra

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Photo by Daniel Watson on Pexels.com

Dance moves energy within and around us, with the potential to make space for healing and happiness.

I’ve been learning a lot about different energy systems and the important role they have in our overall healthy and happiness. I have realized how various dances really bring out aspects of these systems because dance itself is energy in motion. It moves energy within and around us, allowing us to make space for healing to happen.

I’ve decided to write a series of articles dedicated to particular dances I’ve experienced and which energy systems they highlight for me and reconnect me to.

This one is about Salsa.

The Root Chakra

Salsa was the first dance I really invested time and energy into. From taking group and private lessons, attending workshops and festivals, learning from international instructors, and going out social dancing on real dance floors, it became a regular part of my life. It was also the first dance where I experienced what it felt like to become part of a dance community.

Because of this I associated salsa with a sense of belonging and the building of a strong foundation.

Salsa was where I first learned about connection, timing, and lead-follow techniques like moving from the core, or prepping a turn, or knowing where your weight is.

Through this dance, I became aware that I even had weight. I was fascinated by how I could feel a great deal ‘lighter’ or ‘heavier’ depending on how I held myself. Was I pushing down on my partner too much, or were my arms noodle like and disconnected from my body? Was I accurately matching the pressure or connection that my partner was giving? And was I engaging the appropriate parts of my body to feel these changes? I never asked myself these question before, but once salsa had me looking into them more, I couldn’t go back. It became something I could take notice of and change whenever I wanted.

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Interview With Rod McRae- Nothing Can Stop This Man From Dancing

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Rod McRae and Melissa “Birdie Bird” Patterson- Hallowe’en Party

How long have you been dancing?

My first reaction is to be a little circumspect regarding my age. However, one look in the mirror decided my answer: 70 years on and off.

Wow! That’s amazing. I hope I get to say taht one day! I say flaunt it, rather than hide it.

You started dancing at an early age in public school, right? How did that come about?

Well, I am from Saskatchewan. And physical exercise in a Saskatchewan winter wasn’t easily done. Plus, the little three-room school I attended did not have any such thing as a gymnasium. So, a few desks were pushed back and our teacher, Miss Broadfoot, began teaching us the basic dances of the time: Foxtrot, Two-step, Polka, Waltz, Schottische, and some Square Dance.

I am so jealous! Maybe I would have actually liked P.E in school if I had had that kind of class and teacher.  

Well, the community where I was in Saskatchewan was so small it didn’t qualify as a town or village, but as a hamlet. And the community dances drew from the farms in the district.

That’s such a great reminder- how the community we are around influences the kinds of cultural and artistic activities we are exposed to.  

I’m curious if there was any stigma around dancing as a boy at that time.

Well, when these dances occurred, mostly during warmer weather, my ability to do a bit of dancing stood me in good stead, as many of the men usually visited together outside having a drink, leaving their wives/daughters/girlfriends in the townhall for me to dance with.

Haha. They had no idea what they were missing. And how perfect for you!

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Age Doesn’t Bring Us Down, It Brings Us Deep. And Dance is the Elixir!

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My birthday weekend just passed, and I feel younger and more alive than I did in my twenties. “What’s your secret?” I’ve been asked many times, especially over the past few days.

I have three ‘easy’ answers.

1. My beautiful mom who taught me to walk this earth with simplicity, courage, and authenticity. That kind of beauty radiates from the inside out, and no one can diminish its brightness. Age can actually brighten it.

2. Dancing. Someone reminded me today that it’s not just the physical act of dancing- although that is a huge part of it.

But it’s also how much dance taught me, and continues to teach me, about myself- my body, my intuition, my spirit, my connection to all that’s around me, and how to tap into my greatness and life force energy.

That energy is electric, making Dancing a fountain of youth for our minds, bodies and spirits.

I am so blessed to have it and my mom’s spirit making me better and brighter with age, not dulled or diminished.

and

3. Recognizing that we have been conditioned to believe that aging brings us down and deteriorates us.

Age doesn’t bring us down, it brings us deep. It gives us dimension, character, grace, and wisdom. It is up to us- how we choose to use that and perceive it.

And what you believe, you will see and achieve. So choose your beliefs wisely. Ignore the ones that don’t serve you in reaching your highest potential.

Dance, Dream, and Desire at any age. Don’t let anyone – not even a silly number or wrinkles- stop you. They are just character lines. Proof that you have laughed and loved, expressed and indulged.

I don’t know about you, but I plan to indulge more and more each year, unapologetically. I am actually pretty proud of this self-indulgent girl.

She has finally learned how to give to herself. Dance has helped me see my worth. My much needed presence and energy in this world.

You are much needed here as well. Let’s own it. And celebrate this life, each year, instead of fearing it.

#DanceMeFree#LailasDaughter#TasleemLaila#BirthdayBeauty#Blessed#MySecret#DanceKeepsUsYoung

If I Had My Life to Live Over- Julia Maria Riehle’s Kitchen Dance Version

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Poet-Julia Maria Riehle- Stuttgart, Germany

If I had my life to live over I would allow myself to be loved. To feel someone’s heartbeat at night and have crazy kitchen dances in the morning.

If I had my life to live over I would sing songs out loudly and dance through the streets. I would roll down the windows and scream out the lyrics.

I would go up on stage and bring on the karaoke show. Who cares how I’d be singing because at least I’d be brave in my living!

If I had my life to live over I would be less cautious. I would just go for it, just do it. I would worry less, knowing that no matter what happens, it would be worse not to have tried at all.

If I had my life to live over I would read more books. I would read more poems, maybe even share my own. And I would pick more daisies for my flower crown.

If I had my life to live over. ~by Julia Maria Riehle

(inspired by the orignal by Nadine Stair)

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How Dance Revealed to Me My Own Infidelity

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Photo by Rachel Claire on Pexels.com

After taking dance classes for awhile, although I was enjoying them, I felt like I was missing something. How were others getting to such high levels in such short periods of time? Some were joining performance teams or even becoming instructors, while I was still piling up class after class, month after month, and not feeling like I had a lot to show for it. Sometimes, I felt more like I was falling behind than getting ahead.

What was the secret?

I decided to just ask. I approached some of the girls who I was envious of on the dance floor. I asked where they learned or what they did to improve. I wanted to find out who they had taken lessons from and what kinds of practise they would recommend. I guess you could say I was searching for the ‘magic formula.’

But it seemed there was none. Nada. In fact, their responses disheartened instead of encouraged me: “Oh, I just took a few lessons, and then figured it out for myself,” said one girl who looked like a rockstar on the dance floor. Or “I never took lessons, I just picked it up going social dancing.” I wanted to curl up into a ball and hide after that one. And then the final doozy was, “Girl, I’m a natural. It’s in my blood being Latina and all. You either got it or you don’t.”

I guess that meant I didn’t, I concluded.

I should have given up at that point. I mean, all the time and money I had already put into this, maybe I should just pack it in instead of wasting more. But I couldn’t bring myself to stop, to stop wanting it, to stop thinking about it, and to stop going out to the salsa clubs that brought me so much joy. Even though I was getting frustrated with my own dancing, when I would hear the music, and watch all the bodies on the dance floor interpreting it in their own unique ways, moving body parts that I didn’t even know could be moved, I felt so alive.

I wanted more of it. But I wanted to be IN it more, to be a part of it. To be one of them. Not just an observer, but to feel what they were feeling. To be one of the ones that outsiders like me were oohing and ahhing over. To be the one who inspired others to want to dance too. But how?

Despite not knowing the answer, I would still show up and put on my sparkly salsa heels, … just in case…

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What Each Dance Brings to Me, Especially In Relation to The Five Elements

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I tend to go through seasons of different dances, and sometimes wondered if there was something wrong with me. Why couldn’t I just stick to one dance?

And when people would ask me which was my favourite, I’d have troube answering that question. All the dances- from salsa, to bachata, to tango, to kizomba, to zouk- seemed to bring me something different, but I couldn’t explain what exactly. Until… I heard about the Five Elements of Chinese Medicine. And voila! Just like that, I got my answer. See, the Five Elements- are within all of us, but we are dominant in some, and have different amounts of them within us. Sometimes, they are in balance, and sometimes, they are very out of balance or craving a little bit of a less dominant element for a little while.

I realised that different dances were helping me tap into different elements that were undernourished, or needed revitalizing.

And learning about this system through two beautiful bellydancers- Dondhi and Titanya Dahlin really got me excited to share with you these wonderful insights.

Do you tend to stick to one dance? Or are you a dance dabbler like me?What do you think you get from different dances? And does your choosing them depend on your mood, who you’re with, the city you’re in, or even the DJ who might be spinning that night?


I’d love to hear your comments about this, and any of the elements you might resonate with. I will be giving a brief description of them at the start of the video. But you can always find out more details about this fascinating personality and health system through Dondi Dahlin’s book simply called The Five Elements.

Click on the link below to get into the Youtube Channel and then choose the video with the same title as this blog post:

https://www.youtube.com/channel/UCX_K65HYLIlJWuwSBWGv6rw

The Milonga Mystery

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(I do not claim to own this picture. Photographer and source unknown).

I was watching the movie I Feel Pretty the other night. And the main character Renee, played by the hilarious Amy Shumer, was complaining to her girlfriends about online dating. She was emphasizing how the guys only look at the pictures, and so if you’re not pretty in the guys’ eyes, they skip right past you.

She was so passionate in her monologue at that point. Her friends laughed, but you could also feel the hurt she had been holding in for so long, needing to get out. And it was how she ended it that rung inside me over and over: “And you didn’t even want to go out with this guy in the first place. But he’s rejecting you and it’s not fair. I’m sick of it.”

I know that feeling, I thought. But not because of online dating. Because of tango, and not because of the dance itself, but because of my experience of going out to some of the Vancouver milongas in particular.

Okay, I can’t believe I said that out loud, or wrote it out loud, but I am kind of relieved, because like Amy Shumer’s character, I’ve been keeping this inside for way too long. Maybe some of you tangueros out there will be shocked or disagree with my thoughts. But maybe, or I’m thinking most likely, there are people out there who can relate to this. More than they care to admit. So I am admitting it for all of us.

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French Flows Like a Dance- Interview with Oceane- French Teacher

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Oceane2

Which part of France are you from?

I am from a small city in the North of France called Saint Amand les Eaux, close to Lille.

Did you always know that you wanted to be a French teacher?

It’s funny actually how teaching became my life purpose without me even noticing. My mom was a teacher, and I originally never wanted to become one, as I was seeing all the drawbacks of the job. But when I was 16, I became a French and Mathematics tutor for the younger kids of my neighborhood.

Then, when I was 20, I became a diving instructor as I was completely in love with scuba diving (and still am).  I wanted to transmit my love for this amazing activity to the greatest number of people I could. And teaching was a great way to do so.

After that, when I arrived in Vancouver in 2016, I started my business of teaching French classes online and on-site. I could see there was a big love for the French culture on the West Coast, and it was quite inspiring to help lead and support that. Continue reading →