Dance Connects Cultures- Interview with Masanori Fujita

Masa8Where did you learn to dance? And which style of dance did you start with?

I started breakdancing nine years ago in Osaka, Japan.  From the first time that I saw the amazing technique put in the dance, I was totally hooked.  So, the next day, I went to a dance school to learn and I also practised on the street.

After I came to Canada, I just practised breakdancing first.  I didn’t know Hustle at that time. But at some of the events, some of the dancers were doing hustle. I saw it and thought I really wanted to learn to dance it. Everyone looked like they were really enjoying it. So that’s what made me start dancing Hustle. Continue reading


Faith, Freedom and Truth- Interview With Andra Carmina


Which styles of dance are you into?  Do you have a favorite?

​I started dancing in 2009 after taking some salsa and bachata lessons at McGill. My dancing journey eventually followed me to Toronto, where I got introduced to zouk, and from there on, no other dance has had my heart quite like zouk does. I’ve dabbled into other dances like bellyDancing, kizomba, and dancehall.  While they do bring out certain parts of me, zouk allows me to express myself in ways I almost can’t explain.

Beautiful. I can see that in your zouk dancing. You’re just so there, in the moment. We can see it and feel it.

I remember an instructor in Argentina telling all of us that we should take a shower after any night of tango dancing because it is such an intense and close dance. She said that without showering after, we will end up “sleeping” with all the energies of the people we danced with that night.  She claimed we would have strange dreams if we didn’t- dreams that might not seem like our own, because possibly, they wouldn’t be our own.  


You are a very intuitive, energy/feeling person. Do you feel this enhances or hinders your partner dance experience in any way? 

​I am a highly sensitive person, and can pick up on someone’s feelings before they even utter a word. In some ways it’s a blessing and a curse. Dancing with other people, I can pick up on their disposition, their state of mind and their state of being. It’s true that it can really enhance the connection, and I can sense their intentions, their next step, the very next place they may want to take me in the dance. And there can be this strong synergy and feeling as a result.

​It can also work the opposite way- where if we don’t click, or their intentions are less than honest, it’s easy to feel, and then I sort of bring up my walls and the dance then becomes rigid and forced.

How do you deal with it and still enjoy the dance?

In some ways, sensing others’ energies is a filter through which every single person I dance with goes through. And much like your instructor mentioned, I need to be careful not to take someone’s energetic baggage home with me as a result. There are days when I can be so sensitive, it’s better for me not to go dancing because I know I’ll come home and I’ll carry with me a piece of each person’s story that I danced with. Though most days, it’s an enjoyable process that allows me to connect deeper with someone while dancing with them.


I have taken a lot of dance classes with different people so I am definitely a “learned” dancer. I still feel like I am always seeking learning and guidance in my dancing. You, on the other hand, from what I understand, did not take a lot of dance lessons.  What do you think made you pick up dancing so well and so quickly? 

​To be honest with you, I don’t think it’s a talent that’s exclusive to dance for me. Anything that I really put my mind to, I can pick up very quickly. If I’m passionate about it, my entire being just gets absorbed in it. It’s like that for me with languages, with dance, with anything that makes me feel free and self-expressed.

I have a tremendous eye for detail, and as a former teacher, in my mind’s eye, I can break down something complex into very small bits. So it really helps when I try to be the student, and learn something new, because I understand the process, and I become the process.​ I can pick up a lot just by observing. As an introvert, I’m not exactly the first out on the dance scene. Being more withdrawn has also grown my “sensitivities” to the energies of others, and my observational skills, and this has sometimes taught me more than teachers could have.

dance 2_previewI see you as a free spirit, who really has so much faith in things unseen. This is such an admirable quality. And I feel like it is so related to the underlying idea of Dance Me Free- the power of dance to heal and free a person.  To whom or what do you attribute your free spiritedness?

​Hehehe, well, I may be a bit biased, but I attribute it in part to my astrological chart (I’m a ​quirky, freedom oriented, unconventional Aquarius stellium).

Yay! My fellow Aquarian, AND we have the same birthday. But I do not have that free spiritedness that you have.  It’s lurking there, underneath. But struggles to get out.

Well, I also have an Aries rising, so there is this certain fierceness, and stubbornness about me that just had me pushing for what I believed in. I didn’t give up, no matter how hard things got in my life. I guess I just refused to believe that I had to settle for the conventional nine to five job, the mediocre life, the unexamined life, the life that so many people were prescribing to me. That kind of life never fit in with my soul’s essence, and what I’m about.

brazilian beat congress_preview

What allows you to have so much faith in the Universe and our connection to something far beyond what is right in front of us?

I fought. I went against the grain, I pushed against my limitations and I followed my heart. In that, I found the strength to always have faith in myself and something bigger than me, no matter how it might look on our minuscule earthly plane of existence. And now I tell my clients all the time, there are our human eyes, and our universal eyes, and how we perceive through them is very different. I think this has given me an edge that helps me to always remain focused on what really is the truth, and to always follow my quest for freedom and being true to myself.

I understand not everyone agrees, and this lifestyle isn’t for everyone, but it has worked for me, and I cannot imagine my life without my faith in myself and my limitless connection to something much bigger than me. I owe that to my struggles, which have been some of my toughest, yet worthwhile teachers in life.

You have a very unique and inspiring job.  Can you tell the Dance Me Free readers a little about what you do and how they can get in touch with you to find out more?

​Absolutely. I’m a transformational coach.  My business, is a gateway to new growth, radical self-renewal and unapologetic empowerment for anyone who wishes to transform their life for the better. Best place to get in touch with me is via email at

Wow! I love the way you phrased that, especially the “unapologetic empowerment” part.

dance 6_preview

Has your job had any influence on your thoughts about Dance? Or has it shaped it in anyway? Or has Dance had any impact on the choices you make in your job, or how you treat your clients?

​The awareness that I’ve built over the years practising my craft simply allows me to observe and be mindful of a person’s state of being when they engage with me. It also allows me to draw boundaries if I need to, or get closer to them, if the synergy feels right for both of us. It lets me know when I can go into someone’s space a little deeper, and when I can’t. Coaching is a lot like that too. You’re always taking a person to a place of deeper inner awareness of themselves. And in turn, you learn about them, and yourself, in the process. Dance is no different in that respect.

Why dance?  What does it mean to you?  

​Dance for me is when my ego goes on vacation, where I lose all sense of self control, where I can just be myself, and allow my soul to take over, and be unhinged, wild, raw, expressed through movement and motion and ardor. Dance brings me to this state of joy and communion with another person, where our minds and bodies are one, intimate, yet not; connected, but able to disconnect at a moment’s notice;  together, yet separate in our own containers of space that we get to dictate.


How does dance make you feel?

I feel free and unencumbered of my worries and my problems when I dance. I lose myself in the embrace of another, and yet, can find myself in that very act. I can be in a sweet state of abandon, and yet honor my deepest desire to just be free, be alive, be moving.   And sometimes, in between all that, there are also the moments of utter stillness that we sink into, and those moments teach me that life is like that too.  There are the twists and turns and bends and surprises when life leads you a certain way.   And then there are moments of standing still, of being held, of just being, existing, listening to your breath, listening to a beat, listening to a heart.

What impact has dance had on your life or how has it shaped you as a person?

Dancing helps me become more connected to myself and to others. It brings me a certain awareness of me, of parts of myself that I sometimes forget, and I’m reminded I need to bring back home to me. It brings me awareness of parts of myself I need to nurture more, listen to more, love more. Dancing is an act of self love, self discovery, and appreciation. It enriches my life endlessly.

dance 3_preview

Wow! Your words alone make me want to never stop dancing.  Thank you.  

Interview With Nipa Rassam- Dance= Connection. Conversation. And it’s Contagious!

Nipa4What got you into dance?

I was always interested in dancing in general. And partner dancing came along for me about fifteen years ago.  A friend asked me to go to a salsa night. I had no idea what to expect.  We took the lesson. I thought it was pretty intense. I didn’t know what to do.  And after that, the floor opened up for social dancing.  I saw people were dancing together in a way that looked as if they already knew each other, like they were actually couples.  But then when they finished the dance, they said thank you and then went their separate ways.  And I thought how did that happen? How do they know how to dance with each other, without knowing each other? How do they know when to turn and what to do?  That was my first exposure to partner dancing. And so I wanted to learn. Continue reading

Interview With Vladimir Shmitsman- Part 1: Homeopathy recognizes the individual

“In homeopathy, the personality of the individual determines their prescription,.. because Homeopathy understands that every person is different.


Dr Shmitsman

I think some people might be surprised that you began your medical career with more conventional medicine.  

Yes.  In the beginning, I was a nurse.

I like that your grandma was one of the first to plant a seed for you very early on in terms of natural medicine.  

Yes.  She used to take me with her when she would pick plants and berries in the forest.  She was around me until I was 16 or 17 years old.  So it was a fair amount of time that I spent with her. (For more details about this story, please visit Dina’s Homeopathic)

And you had other people along the way who opened your eyes up to homeopathy?

Yes. It wasn’t just my grandmother’s influence that made me make my change from conventional medicine to homeopathy.

I finished nursing school, and then I went to the military for two years. The doctor who I worked with there was Russian Japanese.  That was a third generation of people who used to practise acupuncture.

For the first time in my life, I saw someone using acupuncture.  This man was a doctor in a hospital, but almost every day, I saw him treating different guys in the military using acupuncture.  He practised acupuncture as he felt he needed. Continue reading

Dancing’s Appeal to the Senses- Interview With Danielle Felices


I know you dance a few different styles of dance, but … is Zouk your favorite (smiles)? 

Oooh that is a loaded question! Currently, yes, Zouk is my favourite. I guess that is pretty clear to people who have met me. (smiles)

 What it is about Zouk that draws you to it?

When I think about what draws me to Zouk, I think first about what draws me to dance in general, and a few things come to mind. To me, dance is about passion, connection, emotion and technique. I was drawn to Zouk because it really resonated with me in those three areas which are important to me. I have found a new level of passion in myself and my dance through my journey so far in Zouk. I am passionate about the music, my personal development, the growth of the Zouk community, and I love learning more about myself and others through this dance. Continue reading

Interview with Jason Haynes of

Haynes Photo 8I was so honored by your message to me a few years ago, reaching out to see if I would be interested in being part of collaboration project between a group of other writers of Dance.  What made you decide to create a site with this kind of collaboration in mind, and with writers from all over the world?

I love being part of the social dance community, and I’m a journalist at heart.  These two personal interests are the fuel that keeps the fire burning.  Around 2013 I started seeking out Latin dance themed sites that I could hopefully join and contribute to.  I was interest in learning more about the culture and influential dancers within the Latin dance community, and I wanted to share my findings with others.  I found a few sites that contained interviews and blog posts.   I was looking for a site that felt more like an online magazine and wasn’t aligned with any particular organization.  I didn’t find one.  I did, however, find one writer named Tasleem (smiles), who had produced wonderful, in-depth interviews with several influential dancers.

That is very sweet. Thank you so much. It really meant a lot to me. Sometimes, especially as a solo writer, I never really know who, if anyone, my pieces are actually reaching or resonate with. So your message to me helped to encourage me and remind me that what I am doing actually has a purpose.  

Well, what you were doing was exactly what I wanted to do! I read several of your interviews, and during this time, I had a lightbulb moment:  I got the idea to build my own website.  So, I brushed up on my WordPress skills and started a site called  My goal was to produce an online magazine catering to the interests of the Latin dance community.  The site had a magazine style feel, but the content was from a single source (me) and lacked the community feel that I wanted.

Haynes Photo 5Yes, I could tell, even from your initial message to me, that you are definitely a people person. I loved the way you obviously enjoy bringing people together, and I imagine you contributing greatly to the welcoming  and friendly atmosphere to dance communities around you.

Thank you.  Well, I knew that if I ever wanted to create a site with global appeal, that I would have to collaborate with others.  I simply couldn’t do it all myself and accomplish my greater goal.  This was the inspiration that led to (formerly Continue reading

Strength in Diversity- Interview with Gabriel El Huracán- Part 2

In Part 1 of this interview- “Why Tango?” Gabriel El Huracán  discusses what it was about Tango that drew him into the dance so deeply.   I have begun this second half of the interview with some of the words Gabriel left us off with at the end of Part 1. They just seemed so fitting to the theme of Part 2 of this interview:  celebrating the beauty of differences, the strength of diversity.

Gabriel:   In tango, you’ll have a kid who is twenty years old who is still in college or university and he’s beginning his life. And in the same room, you will have this older tanguero who might be eighty years old, dancing right next to him.

And you might meet a lawyer and a plumber and a stay at home mom all in the same room doing the same dance, sharing the same passion. You have people from all social classes in the same space. You have people from all ages, and people of all different cultures connecting through this common passion.

Tango allows me to make these unlikely encounters that I never would have made in my daily life otherwise. Continue reading

Why Tango?- Interview with Gabriel El Huracan- Part 1


I am really impressed at how quickly it seems you have picked up tango and to such a high level. Do you feel that there is something about your life before tango which contributed to this?

For as long as I can remember, I was always more of a physical person.  I was into basketball and into movement in general.  I think if you’re an active person and just more physical in your life in general, you’re used to telling your body to move in certain ways.  You’re used to isolating certain parts of your body and just having more body awareness.  And this is really important, especially in tango.  So perhaps that gave me an ‘advantage’ in terms of learning tango quicker.

And you used to be a bartender before, right?  I think bartending is an art in itself.  A bartender friend of mine even described her job as a dance on some nights.  Do you see any parallels between your life as a bartender and the way you teach or dance now?

I never thought about it before, but probably the social skills I developed while being a bartender helped me with my teaching in some ways.   I mean, I was already used to expressing myself around many people, through bartending.  I was already dealing with so many different types of personalities on a daily basis and in a very busy environment. And I was used to keeping people entertained with humor and stories, and learning how to read what people wanted. It also got me into the habit of navigating around a room full of people. Continue reading

Jessica Lamdon- Why Zouk? Photo Feature

I love how my passion for dance has allowed me to meet people from all over the world-people who, I’m sure, I might not have met otherwise. Some of these individuals are inspiring teachers, others literally take my breath away on the dance floor, and a few have an infectious energy about them that is so uplifting for any who are around them.

Jessica Lamdon happens to be one of those rare souls in the dance world that demonstrates all of these qualities.


Not only is Jessica a beautiful dancer and performer- invited to congresses and dance festivals throughout many different countries, but she is also an encouraging and warm hearted individual. Her personable, welcoming nature motivated me to want to learn Zouk more.  But it also helped me feel connected to something at a time when I was feeling lost and heavy hearted.

Sometimes, the right words at the right time can lead us to places we didn’t even know we would go. Continue reading

Choosing Music Over Meds

One man’s quest to retrain his brain- through movement and dance-to overcome a severe movement disorder. Federico Bitti suffers from dystonia, a disease that affects a person’s ability to control their muscles. He is using a new therapy involving neuroplasticity, and specific exercises to retrain the brain, which for Mr. Bitti, includes …DANCE!

It’s stories like these that keep Dance Me Free growing and remind me why the site was born in the first place. There is proof, all over the globe, of how Dance and Music really do heal. You’ve got to watch this one! Incredible! What an inspiration.

And Dance, you’ve done it again!