I’ve been trying to work out consistently for a long time. It wasn’t very successful before. I’m so into it at the start. But then bam, I’m back to not being motivated or just being frustrated with not seeing results. And then I stop.
Was is the problem, I kept asking myself? Why don’t I see results? Is it because I haven’t stuck with it long enough? Or is it that I’m not working out hard enough? Or am I working out too hard and then feeling too exhausted to go at it again? Or maybe I am just not using the right amount of weights? Maybe my workouts aren’t varied enough? Maybe the way that I’m working out is the problem, and even if I spend a couple of hours in the gym at a time over a long period of time, it wouldn’t make a difference?