If He Can Do It, Why Can’t I?

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I’ve been trying to work out consistently for a long time. It wasn’t very successful before.  I’m so into it at the start.  But then bam, I’m back to not being motivated or just being frustrated with not seeing results. And then I stop.

Was is the problem, I kept asking myself? Why don’t I see results? Is it because I haven’t stuck with it long enough? Or is it that I’m not working out hard enough? Or am I working out too hard and then feeling too exhausted to go at it again? Or maybe I am just not using the right amount of weights? Maybe my workouts aren’t varied enough? Maybe the way that I’m working out is the problem, and even if I spend a couple of hours in the gym at a time over a long period of time, it wouldn’t make a difference?

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If The Shoe Fits, Buy More Pairs!

shoe shoppingI haven’t been dancing as regularly as I’d like, and haven’t been social dancing in a few months. This is partly due to a knee injury I am trying to sort out. But I couldn’t stand it anymore. I was missing dance, especially zouk, for so long. So the other night, I finally went back to our weekly zouk social.

As soon as I walked in and heard the music, my body did this kind of ahhhh like release. As if it was just waiting for me to get back, and now it could be free to be happy again.  It’s kind of crazy how dance can have that affect on you.  Zouk music- even the mixes that aren’t authentic zouk but carry that beat, make me feel that beat inside me. It enlivens something from within that only other dancers could understand.

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12 Lessons Learned From House Class

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Most people know me as a partner dancer. But from time to time, I’ve been sneaking away from the partner dance world to attend classes that I would have to do on my own.  I wanted a class in which I wouldn’t be able to cheat by relying on my partner for balance, energy or to just initiate the movements.  I wanted to improve my ability to find the feeling in my own body first, and to develop myself as an individual dancer. This was not to get away from the partner dancing world, but to help strengthen myself as a dancer, and bring this back into the dances I was already doing.  I was thrilled to be able to find all this, plus a great cardio workout, through House Dance classes!  And I wanted to share with you the lessons I have learned from them.

Of course, the concepts below can and should be learned throughout other dance styles, including the ones I was already doing. However, there was something about my taking myself out of the style and space I was used to that helped ingrain these lessons in me on a deeper and more conscious level.  The House Dance classes made the concepts I should already “know” clearer.  And this awareness has given me more confidence to understand them and apply them more intentionally to my other dances.  Thank you, to my instructor Kyle Vicente and iDance Vancouver Studios, for these great lessons!  Continue reading

A Fine Balance

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I don’t dance salsa as much anymore.  My body doesn’t seem to be able to keep up with it as much. Maybe because the movements are often sharper or faster than the zouk and kizomba I’ve been turning to more over the past few years.  And those spins. Man those spins. Haha.

But the other night, I was at an event where the kizomba and bachata rooms upstairs hadn’t picked up yet.  So I stayed downstairs, giving my first dance- salsa-  a shot again. Let’s see how my body takes this after so many years of not doing this.

It’s funny how some things do just come back, because of muscle memory, because of the years of practise in the past. Sure, I stumbled on a few moves, and maybe my reflexes and spins weren’t as quick. But my body kind of found its way through the dance for me, without my having to think about it too much.

And while this was happening, little tips and tricks from all those years of lessons long ago started popping up in my head as well. Spotting, thighs together in spins and turns, safe arm styling  choices, pushing off the floor, and even just how to be more efficient overall in the dancing.  Continue reading

Interview with Kyryl Dudchenko: Paying Attention to the Details

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You started dance at a young age. Was dance something you chose yourself?

It was definitely not my choice.  It was my parents’ decision, but at that time already, lots of kids were ballroom dancing. Since then, I think the interest of kids participating in ballroom dancing has grown even more so. I think the number of kids participating in ballroom dancing in the Ukraine, where I am from, is booming now.

Do you have a favorite dance?

I love Rumba- to teach, to dance, to live it.

Beautiful.

I love it when I see male dancers who are great role models for young boys.  It’s sad that there seems to still be somewhat of a stigma around boys dancing.  Did you ever have to deal with any friends or family having any sort of negative attitudes towards you dancing because you are a guy?

Not at all.  I cannot recall even one instance when somebody showed a negative attitude towards me dancing. Even though most of my non-dancing male friends are very macho, they still have always respected and appreciated my dancing career. I do believe though, that in our life we attract people that would match us. Those that do not match us do not stay for too long. However, over the years that I’ve been dancing and teaching, I have seen numerous cases in which the idea of boys dancing has been regarded as being sissy or just not taken seriously.  Continue reading

Interview With Sia Kaskas- Revolutionizing Aging

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I really admire you for your strength and agility as a kickboxer, but also for being in a field that traditionally might have been thought more ‘suitable’ for men.  

Did you find it hard to work your way up in kickboxing, especially as a female, in terms of having support and being taken seriously?

Staying at Champions Martial Arts Academy for all the years that I did- from being a novice student to becoming an instructor and employee- had its challenges. I would say it made it easier having female role models around me- such as Master Ingrid Katzberg and Sensei Anita Katzberg. These two sisters own and run the school (along with Master Farid Dordar). Their strength was so inspiring and motivating for me and thousands of other female students in the city.

Yes. I remember them being highly regarded throughout the school and community. 

Yes, and Master Ingrid and Master Farid welcomed all genders to train and compete. I never felt any judgement from either one of them. The only challenges I encountered were from a minority of younger males who felt uncomfortable around me. I competed early on in my training years in eight tournaments and in five ring-fights and I was always the oldest female among the fight team. So that was tough in terms of judgment. And I later faced another challenge when I began instructing. Once again, some males found it difficult to be instructed by a female. This led me to train harder and to show them I am not as limited as they think. Of course now, after fifteen years of instructing, one builds a reputation and I have not had any issues with this in a long time.

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Interview With Vladimir Shmitsman- Part 2: Letting your energy be free

(To read Part 1 of the Interview, click here: Homeopathy recognizes the individual)

Herbal Essence Dropper

What do you think makes some people believe in natural medicine and homeopathy, while others just would never even want to try it?

It’s hard to tell.  Some people already find it easy to accept new concepts.  In the beginning, I thought maybe that comes from their level of education.  But I realized that that’s not the case.

For example, a couple of years ago, I had a patient.  She asked me to see her husband.  He’s a professor.

He had some insomnia case and lots of stress at work.  So she convinced him, after many years of bugging him, to come here and to give me a chance (smiles).

He came in and he asked me, “So, Vladmir, how does this work?”

And I tried to explain it to him. But what do you say?  Meridians? Chakras? How can someone believe in meridians and chakras if they are very scientific in their thinking?  He wanted scientific proof that he could see, but it doesn’t work that way.

That must have been hard.

Well, for him it was hard. And for me, it was very hard, because we don’t have scientific proof. So I understood why he wouldn’t believe it.  I tried my best to explain it to him.  And eventually, he told me “Vlad, I am sorry, if you don’t have proof, I can’t accept that. It must not exist.”  So, we just shook hands, and I never saw him again (smiles).

But a couple of months later, I get a janitor from the same university come in to my clinic.

She never heard about homeopathy.  But she said, I really don’t even care how it works (smiles).  My sister got better with it so I want to try it.

Haha! That’s brilliant! (laughs)   Continue reading

Interview With Vladimir Shmitsman- Part 1: Homeopathy recognizes the individual

“In homeopathy, the personality of the individual determines their prescription,.. because Homeopathy understands that every person is different.

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Dr Shmitsman

I think some people might be surprised that you began your medical career with more conventional medicine.  

Yes.  In the beginning, I was a nurse.

I like that your grandma was one of the first to plant a seed for you very early on in terms of natural medicine.  

Yes.  She used to take me with her when she would pick plants and berries in the forest.  She was around me until I was 16 or 17 years old.  So it was a fair amount of time that I spent with her. (For more details about this story, please visit Dina’s Homeopathic)

And you had other people along the way who opened your eyes up to homeopathy?

Yes. It wasn’t just my grandmother’s influence that made me make my change from conventional medicine to homeopathy.

I finished nursing school, and then I went to the military for two years. The doctor who I worked with there was Russian Japanese.  That was a third generation of people who used to practise acupuncture.

For the first time in my life, I saw someone using acupuncture.  This man was a doctor in a hospital, but almost every day, I saw him treating different guys in the military using acupuncture.  He practised acupuncture as he felt he needed. Continue reading

Interview with Jason Haynes of SocialDanceCommunity.com

Haynes Photo 8I was so honored by your message to me a few years ago, reaching out to see if I would be interested in being part of collaboration project between a group of other writers of Dance.  What made you decide to create a site with this kind of collaboration in mind, and with writers from all over the world?

I love being part of the social dance community, and I’m a journalist at heart.  These two personal interests are the fuel that keeps the fire burning.  Around 2013 I started seeking out Latin dance themed sites that I could hopefully join and contribute to.  I was interest in learning more about the culture and influential dancers within the Latin dance community, and I wanted to share my findings with others.  I found a few sites that contained interviews and blog posts.   I was looking for a site that felt more like an online magazine and wasn’t aligned with any particular organization.  I didn’t find one.  I did, however, find one writer named Tasleem (smiles), who had produced wonderful, in-depth interviews with several influential dancers.

That is very sweet. Thank you so much. It really meant a lot to me. Sometimes, especially as a solo writer, I never really know who, if anyone, my pieces are actually reaching or resonate with. So your message to me helped to encourage me and remind me that what I am doing actually has a purpose.  

Well, what you were doing was exactly what I wanted to do! I read several of your interviews, and during this time, I had a lightbulb moment:  I got the idea to build my own website.  So, I brushed up on my WordPress skills and started a site called DancePlanetDaily.com.  My goal was to produce an online magazine catering to the interests of the Latin dance community.  The site had a magazine style feel, but the content was from a single source (me) and lacked the community feel that I wanted.

Haynes Photo 5Yes, I could tell, even from your initial message to me, that you are definitely a people person. I loved the way you obviously enjoy bringing people together, and I imagine you contributing greatly to the welcoming  and friendly atmosphere to dance communities around you.

Thank you.  Well, I knew that if I ever wanted to create a site with global appeal, that I would have to collaborate with others.  I simply couldn’t do it all myself and accomplish my greater goal.  This was the inspiration that led to SocialDanceCommunity.com (formerly LatinDanceCommunity.com). Continue reading

Strength in Diversity- Interview with Gabriel El Huracán- Part 2

In Part 1 of this interview- “Why Tango?” Gabriel El Huracán  discusses what it was about Tango that drew him into the dance so deeply.   I have begun this second half of the interview with some of the words Gabriel left us off with at the end of Part 1. They just seemed so fitting to the theme of Part 2 of this interview:  celebrating the beauty of differences, the strength of diversity.

Gabriel:   In tango, you’ll have a kid who is twenty years old who is still in college or university and he’s beginning his life. And in the same room, you will have this older tanguero who might be eighty years old, dancing right next to him.

And you might meet a lawyer and a plumber and a stay at home mom all in the same room doing the same dance, sharing the same passion. You have people from all social classes in the same space. You have people from all ages, and people of all different cultures connecting through this common passion.

Tango allows me to make these unlikely encounters that I never would have made in my daily life otherwise. Continue reading