Secret to Success 1- Make It A Habit

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This morning, I woke up, brushed my teeth, and was about to make my usual scrambled eggs for breakfast, but I stopped.

Instead of turning anything on on the stove, I put down the frying pan I had just picked up, and put on my workout clothes. Without even thinking, I was soon out the door, heading downstairs to the gym.

I hate cardio. But my body just went straight to the stair master machine, and the 20 minutes on there felt like it went by fast. Don’t get me wrong, I was sweating. And I wanted to give up a few times into it. But my body overpowered my thoughts and just kept at it. It was strange, but also wonderful.

It made me wonder how I got to this place- not just to the gym, but to a place where going to the gym was not something I had to write down on a schedule, and force myself to do, or procrastinate over. I realized today that it had become something I craved, something that just felt right to do, something that had become a habit, almost as much as the brushing of my teeth just before it.

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Piano As Therapy- Interview With Tyler Wilson

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How long have you been playing piano, and what is your preferred genre to play?

I’ve been playing piano now for about 18 years, ever since I was 6. After a few too many times banging on the keys of my grandma’s old upright, she sat me down and began teaching me classically, initially. This built a good technical foundation, but as I got older, I started getting into playing pop music. Eventually, I found my passion in jazz, specifically the old standards and swing!

I find sometimes it can be difficult to follow your artistic passion as an adult, especially with certain societal or cultural pressures to pursue something more “practical.”  Did you find those around you encouraging your music pursuits?

Luckily, the stigma against following the arts as a career path doesn’t seem as prominent in my generation. The rise of the entrepreneur/side gigs among millennials has made for a relatively accepting environment for people that are pursing their own path. But I would definitely agree that culture, upbringing, and environment have a heavy impact on people actually pursuing music and the arts as a sole source of income.

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Awakening to Your Dreams

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For the past few nights, I have fallen asleep with my guitar.

“Wait, you play the guitar?” those of you who know me might be asking.  Others of you might be thinking, “I think she needs a man.”  Yeah, that’s a topic for a whole other blog post.

But yes, I actually own three guitars now.   But I rarely play them. I thought I just couldn’t figure out HOW to. I would try every once in awhile, take a couple of lessons, but nothing would stick. If any of you have tried playing the guitar, especially as an adult, you know it’s not that easy.  Getting your fingers to coordinate and stretch enough but also be delicate enough to get right into the exact spots on the frets is pretty tricky stuff.

Each time I would pick up the guitar again, I would get frustrated and think that this whole guitar thing is so far from… well, who I am.  So I would give up.

But the universe has this way of bringing you back to something that you might need to give another chance to. Plus, there are guitars all around me- from the guitar paintings I did years ago, still hanging on my wall, to the guitar piggy bank I have in my kitchen, to the little guitar decoration on my bookshelf. Oh, and what about that guitar keychain I owned for a few years? Not to mention that one of the most inspiring and life changing movies I have ever seen is also, quite frankly, called The Guitar.

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La Época Interview- Part 2

Part 2- Josué Joseph- On Family, Freedom and Inspiration

(Click here to read La Época Interview Part 1- Josué Joseph- On Faith, Music and Talent)

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In Part 1 of this interview, you talked about growing up with the influence of your father- the great bassist Alfonso Panamá. You mentioned how he was always practising and surrounding you with music, making it just a part of your everyday life.   But did you ever go through that stage of NOT wanting to be a musician BECAUSE your father was one?  Often, kids try to purposely get away from doing what their parents did.  Did you ever go through that or was it always just something that you wanted to do?

I feel like I’m in that movie Slumdog Millionaire, because every answer that I give you comes from a story (laughs).  So here’s another one:

When I was growing up, my parents did not force any of us to study music.  But when I was four years old, we moved to a new house. And in this new house, there was a piano already there.  So music just came to us.  Taking piano lessons was just normal. My brother did it, my other brother did it, and it passed down to me. It became something that I thought was just something you do.

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Intro to Interview with Josué Joseph, La Época- Of the Time,… But Also Transcending Time

IMG_8595-2No hay que llorar; el tiempo pasará, tú verás.

(There’s no reason to cry; the time will pass, you’ll see.)

Podrás abrasarme de nuevo, tú veras.

(You’ll be able to hug me again, you’ll see.)

Que no hay que llorar! Que conmigo estarás de nuevo!

(That there’s no reason to cry! That you’ll be with me, again!)

Que podrás adorarme de nuevo! Yo se que no me olvidarás!

(That you’ll be able to adore me, again! I know that you won’t forget me!)

Each of these lines is written in aqua blue across my bathroom, hallway and closet mirrors. The words are the lyrics to the song Verás, which I was introduced to in a live performance at the 1st Vancouver Mini Congress this fall. I don’t remember ever making it to the early parts of any dance congresses before. I usually like to save my energy for hanging out with friends and then social dancing later. Yet, something that weekend compelled me to skip out on a good friend’s pre-party and show up early for a film being shown at the congress instead.

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How Art Inspires Art- The Depths of Dance- by Linda Strathdee

DANCE1-INKOver a year ago, I had participated in a master class blues workshop in which each of us were critiqued individually about our dancing by both the instructors and the other participants.  We were then given tips on what improvements we could make and then were to dance in front of the audience again, this time keeping in mind these suggestions in order to see and feel how they could transform our dancing.

I learned so much from that workshop, but unexpectedly, one of the most memorable components of it was a dance by two student participants I had never met before- Patrick and Linda.  They didn’t do anything particularly fancy or flashy in their dance, but their connection to each other and the music was so sweet and heartfelt. Continue reading

Ismael Otero- Still Keeping it Real

The questions and responses in this interview actually came out of a larger interview I did with Ismael a few years back, just after I met him.  I decided to take some parts of the original and post it to this new website because I love how even after five or six years, I can read Ismael’s words and still be inspired by them. (And his jokes can still make me laugh!)  More than that, it’s great that I can say, without a doubt, that Ismael Otero is still as real and open and friendly as he was back then, if not more so now.  And it’s because of this authenticity and humbleness, because he doesn’t allow the dancing to go to his head, only perhaps to his heart and his soul, that his talent is that much more commendable.  And for me, this makes watching him dance that much more enjoyable, because you can see and feel it’s coming from a good place.  

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