“My goal is
just to make
the whole world
~ Ryan Morisette
“Dance can be very frustrating if you feel that you can’t get a movement.
But we have all been there!
So, as a teacher, I want to try to limit that kind of discouraging experience as much as possible.
The frustration can start to limit our perception of what we can do.
Dance is supposed to make you feel good, at the end of the day. So I want THAT to be the strongest take- home feeling for my students.”
Excerpt taken directly from the original article-
Making Dance/Movement Therapy the Therapy of Choice for Autism Spectrum Disorder By Danielle Fraenkel:
“Phillip Martin-Nelson, principal dancer of Les Ballets Trockadero de Monte Carlo, who was diagnosed with severe autism, credits ballet with saving his life. Similarly, dance classes have been a driving force for Leon*, a 15 year old, high functioning, home schooled male, diagnosed as a young child, with Autism Spectrum Disorder.”
Here is the link to see the original article in its entirety from its original source- The American Dance Therapy Association:
You’ve got to read this in depth article about the power of Dance to ward off certain diseases. This is an excerpt taken directly from
Thinking on Your Feet: Dancing Wards off Neurodegenerative Disease By Rewiring the Brain by Lizette Boreli
“Strengthening Muscle Memory
Dancing improves brain function on a variety of levels. For one, our muscle memory allows us to learn how to perform a dance without thinking about the steps. According to neuroscientist Daniel Glaser, this happens because “the movements become thoroughly mapped in the brain, creating a shorthand between thinking and doing,” he told The New York Times.
In other words, we memorize how to do things so efficiently that they require no conscious effort. In dance, this is done by constantly repeating movements, which are practiced to the point that they can be performed automatically.
Although muscle memory can’t really distinguish a correct movement from a wrong one, some research suggests the endorphins released after performing a successful move cause the brain to store it as the correct way of moving — a process that constantly rewires the brain’s neural pathways.”- by Lizette Boreli
Click here to read this article in full from its original source- The Daily Medical:
No hay que llorar; el tiempo pasará, tú verás.
(There’s no reason to cry; the time will pass, you’ll see.)
Podrás abrasarme de nuevo, tú veras.
(You’ll be able to hug me again, you’ll see.)
Que no hay que llorar! Que conmigo estarás de nuevo!
(That there’s no reason to cry! That you’ll be with me, again!)
Que podrás adorarme de nuevo! Yo se que no me olvidarás!
(That you’ll be able to adore me, again! I know that you won’t forget me!)
Each of these lines is written in aqua blue across my bathroom, hallway and closet mirrors. The words are the lyrics to the song Verás, which I was introduced to in a live performance at the 1st Vancouver Mini Congress this fall. I don’t remember ever making it to the early parts of any dance congresses before. I usually like to save my energy for hanging out with friends and then social dancing later. Yet, something that weekend compelled me to skip out on a good friend’s pre-party and show up early for a film being shown at the congress instead.
Over a year ago, I had participated in a master class blues workshop in which each of us were critiqued individually about our dancing by both the instructors and the other participants. We were then given tips on what improvements we could make and then were to dance in front of the audience again, this time keeping in mind these suggestions in order to see and feel how they could transform our dancing.
I learned so much from that workshop, but unexpectedly, one of the most memorable components of it was a dance by two student participants I had never met before- Patrick and Linda. They didn’t do anything particularly fancy or flashy in their dance, but their connection to each other and the music was so sweet and heartfelt. Continue reading
Dance has influenced the decisions I make, the places I go, the people I meet, the perceptions I have about life, the values I cherish the most, my awareness of myself as a body and a soul, as well as how I interact with others and the world around me.
Someone recently asked me why I dance, and the first thought that came to my mind was, ironically, NOT thinking. Dance, as I explained to this person, is one of the first places I learned not to lead (or follow) with thinking, but to feel. With Dance, I shut off my brain, and engage, or turn on, my senses. This is huge for someone who is constantly thinking and processing and analyzing like myself. And wow, what it has done for my writing. As a writer, I need to be much more in touch with my senses, and to be able to capture moments when my senses are really heightened. Dance makes me much more aware of those moments and plants the images of them deep within my memory.
From the moment I met Joan at Danzaire Studio, I noticed a unique energy about her. At first, it seemed like a kind of quiet, friendly, charisma on the outside. But the more that we talked, the more I understood that there was an even bigger and ‘louder’ depth of character looming inside of her. And boy was I right. I soon learned that there was remarkable story of strength and resilience behind Joan and her dancing, a story of courage and inspiration that I am so honoured to be able to feature in the form of an interview here on Dance Me Free.