Faith, Freedom and Truth- Interview With Andra Carmina


Which styles of dance are you into?  Do you have a favorite?

​I started dancing in 2009 after taking some salsa and bachata lessons at McGill. My dancing journey eventually followed me to Toronto, where I got introduced to zouk, and from there on, no other dance has had my heart quite like zouk does. I’ve dabbled into other dances like bellyDancing, kizomba, and dancehall.  While they do bring out certain parts of me, zouk allows me to express myself in ways I almost can’t explain.

Beautiful. I can see that in your zouk dancing. You’re just so there, in the moment. We can see it and feel it.

I remember an instructor in Argentina telling all of us that we should take a shower after any night of tango dancing because it is such an intense and close dance. She said that without showering after, we will end up “sleeping” with all the energies of the people we danced with that night.  She claimed we would have strange dreams if we didn’t- dreams that might not seem like our own, because possibly, they wouldn’t be our own.  


You are a very intuitive, energy/feeling person. Do you feel this enhances or hinders your partner dance experience in any way? 

​I am a highly sensitive person, and can pick up on someone’s feelings before they even utter a word. In some ways it’s a blessing and a curse. Dancing with other people, I can pick up on their disposition, their state of mind and their state of being. It’s true that it can really enhance the connection, and I can sense their intentions, their next step, the very next place they may want to take me in the dance. And there can be this strong synergy and feeling as a result.

​It can also work the opposite way- where if we don’t click, or their intentions are less than honest, it’s easy to feel, and then I sort of bring up my walls and the dance then becomes rigid and forced.

How do you deal with it and still enjoy the dance?

In some ways, sensing others’ energies is a filter through which every single person I dance with goes through. And much like your instructor mentioned, I need to be careful not to take someone’s energetic baggage home with me as a result. There are days when I can be so sensitive, it’s better for me not to go dancing because I know I’ll come home and I’ll carry with me a piece of each person’s story that I danced with. Though most days, it’s an enjoyable process that allows me to connect deeper with someone while dancing with them.


I have taken a lot of dance classes with different people so I am definitely a “learned” dancer. I still feel like I am always seeking learning and guidance in my dancing. You, on the other hand, from what I understand, did not take a lot of dance lessons.  What do you think made you pick up dancing so well and so quickly? 

​To be honest with you, I don’t think it’s a talent that’s exclusive to dance for me. Anything that I really put my mind to, I can pick up very quickly. If I’m passionate about it, my entire being just gets absorbed in it. It’s like that for me with languages, with dance, with anything that makes me feel free and self-expressed.

I have a tremendous eye for detail, and as a former teacher, in my mind’s eye, I can break down something complex into very small bits. So it really helps when I try to be the student, and learn something new, because I understand the process, and I become the process.​ I can pick up a lot just by observing. As an introvert, I’m not exactly the first out on the dance scene. Being more withdrawn has also grown my “sensitivities” to the energies of others, and my observational skills, and this has sometimes taught me more than teachers could have.

dance 2_previewI see you as a free spirit, who really has so much faith in things unseen. This is such an admirable quality. And I feel like it is so related to the underlying idea of Dance Me Free- the power of dance to heal and free a person.  To whom or what do you attribute your free spiritedness?

​Hehehe, well, I may be a bit biased, but I attribute it in part to my astrological chart (I’m a ​quirky, freedom oriented, unconventional Aquarius stellium).

Yay! My fellow Aquarian, AND we have the same birthday. But I do not have that free spiritedness that you have.  It’s lurking there, underneath. But struggles to get out.

Well, I also have an Aries rising, so there is this certain fierceness, and stubbornness about me that just had me pushing for what I believed in. I didn’t give up, no matter how hard things got in my life. I guess I just refused to believe that I had to settle for the conventional nine to five job, the mediocre life, the unexamined life, the life that so many people were prescribing to me. That kind of life never fit in with my soul’s essence, and what I’m about.

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What allows you to have so much faith in the Universe and our connection to something far beyond what is right in front of us?

I fought. I went against the grain, I pushed against my limitations and I followed my heart. In that, I found the strength to always have faith in myself and something bigger than me, no matter how it might look on our minuscule earthly plane of existence. And now I tell my clients all the time, there are our human eyes, and our universal eyes, and how we perceive through them is very different. I think this has given me an edge that helps me to always remain focused on what really is the truth, and to always follow my quest for freedom and being true to myself.

I understand not everyone agrees, and this lifestyle isn’t for everyone, but it has worked for me, and I cannot imagine my life without my faith in myself and my limitless connection to something much bigger than me. I owe that to my struggles, which have been some of my toughest, yet worthwhile teachers in life.

You have a very unique and inspiring job.  Can you tell the Dance Me Free readers a little about what you do and how they can get in touch with you to find out more?

​Absolutely. I’m a transformational coach.  My business, is a gateway to new growth, radical self-renewal and unapologetic empowerment for anyone who wishes to transform their life for the better. Best place to get in touch with me is via email at

Wow! I love the way you phrased that, especially the “unapologetic empowerment” part.

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Has your job had any influence on your thoughts about Dance? Or has it shaped it in anyway? Or has Dance had any impact on the choices you make in your job, or how you treat your clients?

​The awareness that I’ve built over the years practising my craft simply allows me to observe and be mindful of a person’s state of being when they engage with me. It also allows me to draw boundaries if I need to, or get closer to them, if the synergy feels right for both of us. It lets me know when I can go into someone’s space a little deeper, and when I can’t. Coaching is a lot like that too. You’re always taking a person to a place of deeper inner awareness of themselves. And in turn, you learn about them, and yourself, in the process. Dance is no different in that respect.

Why dance?  What does it mean to you?  

​Dance for me is when my ego goes on vacation, where I lose all sense of self control, where I can just be myself, and allow my soul to take over, and be unhinged, wild, raw, expressed through movement and motion and ardor. Dance brings me to this state of joy and communion with another person, where our minds and bodies are one, intimate, yet not; connected, but able to disconnect at a moment’s notice;  together, yet separate in our own containers of space that we get to dictate.


How does dance make you feel?

I feel free and unencumbered of my worries and my problems when I dance. I lose myself in the embrace of another, and yet, can find myself in that very act. I can be in a sweet state of abandon, and yet honor my deepest desire to just be free, be alive, be moving.   And sometimes, in between all that, there are also the moments of utter stillness that we sink into, and those moments teach me that life is like that too.  There are the twists and turns and bends and surprises when life leads you a certain way.   And then there are moments of standing still, of being held, of just being, existing, listening to your breath, listening to a beat, listening to a heart.

What impact has dance had on your life or how has it shaped you as a person?

Dancing helps me become more connected to myself and to others. It brings me a certain awareness of me, of parts of myself that I sometimes forget, and I’m reminded I need to bring back home to me. It brings me awareness of parts of myself I need to nurture more, listen to more, love more. Dancing is an act of self love, self discovery, and appreciation. It enriches my life endlessly.

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Wow! Your words alone make me want to never stop dancing.  Thank you.  


Reminiscing on Carlos Gardel – A Tango Photo Fantasy

I decided to pull out a few of my favourite photos that I took at the Carlos Gardel Show a few years back in Buenos Aires, Argentina.

“What makes the dancing different in Argentina, compared to here?” a few people asked me when I got back from my trip. “I mean, tango is tango, right?” they often commented, “Why did you have to go all the way there to dance it?”

The best way I can explain it is to say that yes, tango could be danced anywhere.  But it’s not just about the people and the movements and the dance.  It’s also the atmosphere that surrounds you when you’re there.  I felt as if even the walls in all those high ceilinged, old buildings at the milongas in Buenos Aires whispered secrets built up over so many years and years.  And they invite you to listen-  to become a part of those generations of secrets oozing through the walls as you stand in those very same spaces where it happened.  Dancing, observing others dance, and being intoxicated by the music in the city where it all began, it is hard not to get drawn in.  Even outside, despite the litter and pollution, there is something alive in the music on the streets, and faces of the Portenos who pass by (the people born and brought up in Buenos Aires).  It’s like a silent acknowledgement that they still carry somewhere with them the energy of their ancestors- that it has never really died. And in fact, tango seems to be what has helped it live on.

It was an amazing feeling, that I think only Buenos Aires, with all its history, passion and depth of stories, could stir up inside us and around us. And all of this gets brought back out through the dancing.

These photos from the Carlos Gardel Show help me to hold onto that feeling in my memory- a memory of how a dance- the Tango- drew me to a city that should have been completely foreign to me. But instead, it made me feel so at home, alive, and inspired.  And I still miss it and think of it often, even after all this time.

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Yesenia Peralta Shares Her Story of Dance, Growth and Healing- Interview- Part 1

Part 1: “Dancing has really taken me to a place of healing that I never imagined.”- Yesenia Peralta

yesenia4Yesenia Peralta has always been one of those dancers who really stood out to me because of her flavor and natural movement both in her social dancing and stage performances.  But her talent as a dancer has come to mean even more to me after getting to know Yesenia on a more personal level over the past few months.  Through an in-depth interview with Yesenia, first conducted in July of this year,* I learned what a strong, courageous and fun loving woman lies within this dancer, this individual.  Most of all, I was touched and deeply inspired by the passion for living that Yesenia shows off the dance floor as much as, if not more than, she has demonstrated in her years on the dance floor.

It is an honor to help her, through this interview, to share for the first time Yesenia’s story about her recent diagnosis with Multiple Sclerosis (MS,) and how it has affected her perspective and growth in many areas of her life.  Thank you, Yesenia, for trusting me to help send your message out to all the people out there who want to know how you’re doing.  I know you will continue to inspire others with your positivity and charisma wherever you go.  You have definitely had a huge impact on my life from just a few months of knowing you.

*Note: This interview was conducted on July 23rd, 2012; therefore, any reference to time and location is reflective of Yesenia’s experiences up to that date. 

Thanks so much for taking the time to talk with me, Yesenia, especially with everything you’re going through right now. 

That’s okay, girl.  Like I wrote to you, la gente estan pendiente (laughs)

(Translation: the people are waiting, they are waiting to find out what is happening with me)

People know I’m sick but they don’t understand what’s going on and what my mission is in my head.  But this is my moment to talk a little more personally about myself.  And even though you might be asking me questions about dance here, this interview is still different than others in the past.  Every interview I’ve ever done before has always been about ‘what’s next’.  People are always concentrating on what is GOING to come- “Oh, when is your school going to be opening up? When is your dance company going to perform?” they always ask.  It’s always about what I am GOING to be doing.

But this time, it’s a little different, you know?  This is the first time I’m doing an interview since I’ve been diagnosed with Multiple Sclerosis.  And, to be honest, at first, I wasn’t interested in talking on a personal level to anyone.   Three weeks ago, I would not have done this interview.  A month ago, I would not have done this interview because I hadn’t found ‘my place’ yet, you know?  (*see reference note at the start of the interview)

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“I didn’t even know that I needed dancing so much… until now.” -Yesenia Peralta


“I love dancing, and everything in my dancing career has been spectacular.  But… I never had time to sit down and think, about… about ANYTHING to do with dancing until now.

… I’m doing better because dancing has really taken me to a place of healing that I never imagined.  I didn’t even know that I needed dancing so much.

…  It’s  like everything kind of makes sense now.”

-Yesenia Peralta


(Stay tuned for the in-depth, candid interview from which this excerpt was taken.  The full interview with Yesenia Peralta will be published here in a few days, and the link will be posted on Dance Me Free’s facebook page as well.  Follow us here, or ‘LIKE’ us on facebook to be updated on this and other future posts by clicking here: Dance Me Free on Facebook)

Nothing makes me happier…


“… I just thought about it, and I thought, what else could I do that will make me happy? And there was no answer. There was NO answer. It did not exist. Nothing makes me happy the way that dancing and singing and acting does. Nothing else makes me happy that way. … I knew, as soon as I could know, that I was a dancer. I was a dancer in the womb, you know what I mean? From a very young age, probably about three years old, was when I knew that that’s what I wanted to do. And I never wanted to do anything else.” – Mary Antonini