12 Lessons Learned From House Class

house-dance

Most people know me as a partner dancer. But from time to time, I’ve been sneaking away from the partner dance world to attend classes that I would have to do on my own.  I wanted a class in which I wouldn’t be able to cheat by relying on my partner for balance, energy or to just initiate the movements.  I wanted to improve my ability to find the feeling in my own body first, and to develop myself as an individual dancer. This was not to get away from the partner dancing world, but to help strengthen myself as a dancer, and bring this back into the dances I was already doing.  I was thrilled to be able to find all this, plus a great cardio workout, through House Dance classes!  And I wanted to share with you the lessons I have learned from them.

Of course, the concepts below can and should be learned throughout other dance styles, including the ones I was already doing. However, there was something about my taking myself out of the style and space I was used to that helped ingrain these lessons in me on a deeper and more conscious level.  The House Dance classes made the concepts I should already “know” clearer.  And this awareness has given me more confidence to understand them and apply them more intentionally to my other dances.  Thank you, to my instructor Kyle Vicente and iDance Vancouver Studios, for these great lessons!  Continue reading

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A Fine Balance

finding balance elephant

I don’t dance salsa as much anymore.  My body doesn’t seem to be able to keep up with it as much. Maybe because the movements are often sharper or faster than the zouk and kizomba I’ve been turning to more over the past few years.  And those spins. Man those spins. Haha.

But the other night, I was at an event where the kizomba and bachata rooms upstairs hadn’t picked up yet.  So I stayed downstairs, giving my first dance- salsa-  a shot again. Let’s see how my body takes this after so many years of not doing this.

It’s funny how some things do just come back, because of muscle memory, because of the years of practise in the past. Sure, I stumbled on a few moves, and maybe my reflexes and spins weren’t as quick. But my body kind of found its way through the dance for me, without my having to think about it too much.

And while this was happening, little tips and tricks from all those years of lessons long ago started popping up in my head as well. Spotting, thighs together in spins and turns, safe arm styling  choices, pushing off the floor, and even just how to be more efficient overall in the dancing.  Continue reading

Interview With Vladimir Shmitsman- Part 1: Homeopathy recognizes the individual

“In homeopathy, the personality of the individual determines their prescription,.. because Homeopathy understands that every person is different.

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Dr Shmitsman

I think some people might be surprised that you began your medical career with more conventional medicine.  

Yes.  In the beginning, I was a nurse.

I like that your grandma was one of the first to plant a seed for you very early on in terms of natural medicine.  

Yes.  She used to take me with her when she would pick plants and berries in the forest.  She was around me until I was 16 or 17 years old.  So it was a fair amount of time that I spent with her. (For more details about this story, please visit Dina’s Homeopathic)

And you had other people along the way who opened your eyes up to homeopathy?

Yes. It wasn’t just my grandmother’s influence that made me make my change from conventional medicine to homeopathy.

I finished nursing school, and then I went to the military for two years. The doctor who I worked with there was Russian Japanese.  That was a third generation of people who used to practise acupuncture.

For the first time in my life, I saw someone using acupuncture.  This man was a doctor in a hospital, but almost every day, I saw him treating different guys in the military using acupuncture.  He practised acupuncture as he felt he needed. Continue reading

What Dance Teaches Me

live to danceI have been so lucky to have some of the most inspiring teachers  come into my life.  Little did I know that Dance would be one of them.

Dance has influenced the decisions I make, the places I go, the people I meet, the perceptions I have about life, the values I cherish the most, my awareness of myself as a body and a soul, as well as how I interact with others and the world around me.

Someone recently asked me why I dance, and the first thought that came to my mind was, ironically, NOT thinking.  Dance, as I explained to this person, is one of the first places I learned not to lead (or follow) with thinking, but to feel.  With Dance, I shut off my brain, and engage, or turn on, my senses.  This is huge for someone who is constantly thinking and processing and analyzing like myself.  And wow, what it has done for my writing.  As a writer, I need to be much more in touch with my senses, and to be able to capture moments when my senses are really heightened. Dance makes me much more aware of those moments and plants the images of them deep within my memory.

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Reminisce on VIS! – A series of 5 brief artist interviews from the Vancouver International Salsafestival 2013.

VISIt’s been four months since The Vancouver International Salsafestival (VIS) 2013.  And I still smile an extra big smile whenever I run into one of the team members or even just think about the great time I had over that weekend in March.  Keeping in touch with some of the out of town guests and instructors that I met over the course of the festival weekend also brings back good feelings of the time we shared.  I know I made some amazing new friends and connections through VIS, and also gathered memories that I will carry with me for a long time.

In particular, I thoroughly enjoyed getting to speak to some of the artists personally, asking them questions about what inspired them, and what drives them to continue in their various art forms.

I am excited to share with you some of their words, in a series of short interviews that were conducted over during the VIS 2013 festivities.  Each interview will be presented under the larger title ‘Reminisce on VIS.’  Thank you so much to each of the interviewees for the time and thoughtfulness you put into your responses.

It is with great pleasure that I introduce the first of the series of five interviews: 

INTERVIEW 1: Giana Montoya (of Shiva Latina), and Nery Garcia (of Elegant Rumba)- from Fort Myers, Florida.

Giana and Nery5

How I made it to the 9am workshop on the Friday morning of VIS, I have no idea. But I’m so glad I did.   Acro- Yoga with Nery and Giana was not just a yoga or dance class, but a lesson in balance – physical and inner- and how to use this to make our connection with our surroundings more meaningful.  If only we could wake up to this kind of learning every morning!

How did the yoga become a part of your dancing?

Giana: I’ve been a yoga practitioner for eleven years now.  I started yoga when I was sixteen, which is about the same time that I started salsa.  But I danced many years before that.  My degree is in dance and theatre.  But yeah, my whole family is really into yoga.  My dad is also a yoga teacher. I got him into it.

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Photo Feature #3- AliRaza Panju

Photo by AliRaza Panju

“Everything in the universe has rhythm. Everything dances.”- Maya Angelou

(Thank you Arassay Reyes and Danzaire Productions for sharing this amazing quote on your website. It has inspired this piece to come together as well as opening my eyes up even more to the connection between dance and our daily lives in general).

Photo by AliRaza Panju

It is with great excitement that I  share that this month’s header photo was taken by a very creative photographer and friend – AliRaza Panju.

Born and raised in Nairobi, Kenya, Ali currently lives in Vancouver, BC, and is studying business. Ali has an obvious knack for using a camera. And I am thrilled to be able to feature this talented photographer and a range of his photos on Dance Me Free this month!

“Finally… some relaxation time,… time to catch up on some photography,” and “My best friend… my camera,” are just a few of the messages Ali posts on facebook, obviously very passionate about his art.

Photo by AliRaza Panju

But it’s not until you actually take the time to look through this artist’s photos yourself that you truly understand how deeply Ali loves taking pictures but also the unique way in which he sees the world. Because through his photos, Ali is able to transform our everyday interactions with the people and our surroundings – moments that are often overlooked and hardly noticed by others- into creative visual stories that we can’t help but to be drawn to listen to, look at.

Every one of Ali’s photos- whether they be of a face, or of fireworks, or of a beach, or cultural event- seems to enliven its subject in a way that reaches out to  the viewer and makes us ‘feel’ something. Whether it is joy, sadness, curiosity, tenderness or a sense of peace, the photos remind us of all the beauty that surrounds us, even in the simplest of things.  And I guess it takes a photographer like Ali to bring this to our attention.

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To be a Bboy…

Quote

“You don’t need to be able to do a backflip or head-spin to be a Bboy or a Bbgirl.  When I teach, I tell my kids, “If you just wanna be an ‘ill top rocker, you go and do that.” Just make sure you have the understanding of the freshness aspect, the cultural aspect, of how to share your dance and your passion with other people, because that’s what it’s truly meant for.  Dance is just to express and to share and to inspire, to bring a balance to yourself and to the community.  So if you just want footwork, do footwork!  It’s all good with me.”

– Bboy Savage Rock

(Note: This quote came from an interview with Bboy Savage and the rest of the guys in the Now or Never Crew. To read the full interview, go to Industry Dance Magazine’s website by clicking here.)