Secret to Success 1- Make It A Habit

brushing teeth2

This morning, I woke up, brushed my teeth, and was about to make my usual scrambled eggs for breakfast, but I stopped.

Instead of turning anything on on the stove, I put down the frying pan I had just picked up, and put on my workout clothes. Without even thinking, I was soon out the door, heading downstairs to the gym.

I hate cardio. But my body just went straight to the stair master machine, and the 20 minutes on there felt like it went by fast. Don’t get me wrong, I was sweating. And I wanted to give up a few times into it. But my body overpowered my thoughts and just kept at it. It was strange, but also wonderful.

It made me wonder how I got to this place- not just to the gym, but to a place where going to the gym was not something I had to write down on a schedule, and force myself to do, or procrastinate over. I realized today that it had become something I craved, something that just felt right to do, something that had become a habit, almost as much as the brushing of my teeth just before it.

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If The Shoe Fits, Buy More Pairs!

shoe shoppingI haven’t been dancing as regularly as I’d like, and haven’t been social dancing in a few months. This is partly due to a knee injury I am trying to sort out. But I couldn’t stand it anymore. I was missing dance, especially zouk, for so long. So the other night, I finally went back to our weekly zouk social.

As soon as I walked in and heard the music, my body did this kind of ahhhh like release. As if it was just waiting for me to get back, and now it could be free to be happy again.  It’s kind of crazy how dance can have that affect on you.  Zouk music- even the mixes that aren’t authentic zouk but carry that beat, make me feel that beat inside me. It enlivens something from within that only other dancers could understand.

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