You’ve got to read this in depth article about the power of Dance to ward off certain diseases. This is an excerpt taken directly from
Thinking on Your Feet: Dancing Wards off Neurodegenerative Disease By Rewiring the Brain by Lizette Boreli
(Please note that the photo is directly from the original article as well. I have literally copied and pasted the link and photo because it is a must read and I just want to promote the page and message. I am in no way claiming any of this one article or photo to be mine).
“Strengthening Muscle Memory
Dancing improves brain function on a variety of levels. For one, our muscle memory allows us to learn how to perform a dance without thinking about the steps. According to neuroscientist Daniel Glaser, this happens because “the movements become thoroughly mapped in the brain, creating a shorthand between thinking and doing,” he told The New York Times.
In other words, we memorize how to do things so efficiently that they require no conscious effort. In dance, this is done by constantly repeating movements, which are practiced to the point that they can be performed automatically.
Although muscle memory can’t really distinguish a correct movement from a wrong one, some research suggests the endorphins released after performing a successful move cause the brain to store it as the correct way of moving — a process that constantly rewires the brain’s neural pathways.”- by Lizette Boreli
Click here to read this article in full from its original source- The Daily Medical: