How Tango Got Me In Touch With My Fire Element and Solar Plexus Chakra

Photo by Tasleem Laila taken in Buenos Aires, Argentina

When I was younger, I had what some people might have described as a ‘favourite’ response to most questions. It was, “I don’t know.”

Whether the question was “Where do you want to go?” or “What do you want to do?” or What do you want to eat?”, I’d give the same answer, “I don’t know.” On occasion, if I were asked what I wanted to wear, I might have been a little pickier . But even then, it didn’t seem to take much to dissuade me from my initial choice.

There was this air of unsureness that oozed from me. I just really thought I ‘didn’t know’, especially compared to the more confident, opinionated, loud, outspoken personalities that were often around me. Or maybe my timid nature made them appear that way. Regardless, everyone seemed so sure about what they wanted except for me, so I left it up to them to make the decisions.

The thing I couldn’t see is that the more I practised this “I don’t know-ing”, the more I made it part of my identity. I just started thinking that’s who I was. And other people got used to choosing for me. Eventually, I subconsciously started believing my opinion didn’t really matter, that I didn’t have something important to say. And if a little hint of a possible preference would rise up in me, I would wonder what difference it would make anyway, so kept it in. I became accustomed to living life according to everyone else’s preferences. I didn’t think it bothered me because I thought, hey, at least it was one less opinion they had to consider. I thought I was making things easier for everyone else.

But, there were a LOT of opinions going around- family members’, friends’, that of the culture around me which included Indian, African, older generations, and the younger generation of the Canadian culture I also grew up in. Opinions of peers, classmates, teachers, religion, and those I just absorbed from what I read or saw on TV, not to mention those of society as a whole.

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How Zouk Dancing Got Me Connected to My Water Element and Sacral Chakra

Photo by Aaron Ulsh on Pexels.com

“Empty your mind. Be forrmless, shapeless, like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” ~ Bruce Lee

The first time I heard this quote, I was in Rome, Italy. I was in a little restaurant cafe, trying to figure out how to get back to my hotel, which was way out on the outskirts of the city center.

I had been taking the bus from the hotel in and out of town for a few days, learning each day how unreliable the bus actually was. On some days, it arrived a little late, on most days it arrived more than an hour late. And on other days, like this particular day, it just never arrived at all.

That’s when Tariq appeared. He was a young guy staying in Italy but originally from Morocco. We started tallking and he said he was heavily into martial arts and asked if I was familiar with Bruce Lee’s famous teaching, “Be Water, My Friend.”

He propped up his phone in front of me so I could watch a video.

Bruce Lee’s voice captured my attention immediately. He spoke with such passion and fervor about the power of water, and how we were capable of being like it, or being IT, if we allowed ourselves to. I was feeling goosebumps throughout even though I wasn’t sure what to make of it all yet. Little did I know I was about to find out shortly.

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How Salsa Got Me In Touch With My Wood Element and the Root Chakra

Photo by Daniel Watson on Pexels.com

Dance moves energy within and around us, with the potential to make space for healing and happiness.

I’ve been learning a lot about different energy systems and the important role they have in our overall healthy and happiness. I have realized how various dances really bring out aspects of these systems because dance itself is energy in motion. It moves energy within and around us, allowing us to make space for healing to happen.

I’ve decided to write a series of articles dedicated to particular dances I’ve experienced and which energy systems they highlight for me and reconnect me to.

This one is about Salsa.

The Root Chakra

Salsa was the first dance I really invested time and energy into. From taking group and private lessons, attending workshops and festivals, learning from international instructors, and going out social dancing on real dance floors, it became a regular part of my life. It was also the first dance where I experienced what it felt like to become part of a dance community.

Because of this I associated salsa with a sense of belonging and the building of a strong foundation.

Salsa was where I first learned about connection, timing, and lead-follow techniques like moving from the core, or prepping a turn, or knowing where your weight is.

Through this dance, I became aware that I even had weight. I was fascinated by how I could feel a great deal ‘lighter’ or ‘heavier’ depending on how I held myself. Was I pushing down on my partner too much, or were my arms noodle like and disconnected from my body? Was I accurately matching the pressure or connection that my partner was giving? And was I engaging the appropriate parts of my body to feel these changes? I never asked myself these question before, but once salsa had me looking into them more, I couldn’t go back. It became something I could take notice of and change whenever I wanted.

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