Choosing Music Over Meds

One man’s quest to retrain his brain- through movement and dance-to overcome a severe movement disorder. Federico Bitti suffers from dystonia, a disease that affects a person’s ability to control their muscles. He is using a new therapy involving neuroplasticity, and specific exercises to retrain the brain, which for Mr. Bitti, includes …DANCE!

It’s stories like these that keep Dance Me Free growing and remind me why the site was born in the first place. There is proof, all over the globe, of how Dance and Music really do heal. You’ve got to watch this one! Incredible! What an inspiration.

And Dance, you’ve done it again!

La Época Interview- Part 2

Part 2- Josué Joseph- On Family, Freedom and Inspiration

(Click here to read La Época Interview Part 1- Josué Joseph- On Faith, Music and Talent)

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In Part 1 of this interview, you talked about growing up with the influence of your father- the great bassist Alfonso Panamá. You mentioned how he was always practising and surrounding you with music, making it just a part of your everyday life.   But did you ever go through that stage of NOT wanting to be a musician BECAUSE your father was one?  Often, kids try to purposely get away from doing what their parents did.  Did you ever go through that or was it always just something that you wanted to do?

I feel like I’m in that movie Slumdog Millionaire, because every answer that I give you comes from a story (laughs).  So here’s another one:

When I was growing up, my parents did not force any of us to study music.  But when I was four years old, we moved to a new house. And in this new house, there was a piano already there.  So music just came to us.  Taking piano lessons was just normal. My brother did it, my other brother did it, and it passed down to me. It became something that I thought was just something you do.

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La Época Interview- Part 1

Josué JosephOn Faith, Music and Talent

Dance Me Free is all about the power of Dance- and the Arts – to move, inspire and heal. What an honour it is to feature an individual who understands and embodies this concept through a variety of artistic disciplines. Josué Joseph is an award- winning musician, composer, film producer, dancer and international instructor. He is an all around inspiration.  It has been a pleasure to get to know more about what drives this artist, and I am thrilled to be able to share his insights and passion for the arts in this in-depth, two-part interview.

Thank you, Josué, for your openness and authenticity. I am grateful to have met you and I know you will continue to inspire people wherever you go.  

(Click here to view the full Interview Introduction)

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Why the name La Época?

The idea came to me immediately after the death of Tito Puente.  I was talking to my father- Alfonso Panamá –who is a legendary bassist of the Palladium. After talking to him, and to Johnny Pacheco, Celia Cruz, Cachao (another famous bassist), and to some other well-known musicians and dancers, I noticed that no one else had created a film which put all of these legends together,  to document their legacies.  And my concept was different from other films that were done about the Palladium.  I didn’t want my film to be about the Palladium.  I wanted it to be about “the time” of the Palladium, and to allow people to see the musicians that supported the major orchestras.  For example, Tito Puente and Celia Cruz were in other films about the Palladium.  But Tito Puente and Celia Cruz were individuals, they weren’t an entire orchestra.  So who were the musicians who made these individuals?  That’s what I wanted to focus on.

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Intro to Interview with Josué Joseph, La Época- Of the Time,… But Also Transcending Time

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No hay que llorar; el tiempo pasará, tú verás.

(There’s no reason to cry; the time will pass, you’ll see.)

Podrás abrasarme de nuevo, tú veras.

(You’ll be able to hug me again, you’ll see.)

Que no hay que llorar! Que conmigo estarás de nuevo!

(That there’s no reason to cry! That you’ll be with me, again!)

Que podrás adorarme de nuevo! Yo se que no me olvidarás!

(That you’ll be able to adore me, again! I know that you won’t forget me!)

Each of these lines is written across my hallway mirrors. The words are the lyrics to the song Verás, which I was introduced to in a live performance at the 1st Vancouver Mini Congress this fall. I don’t remember ever making it to the early parts of any dance congresses before. Yet, something that weekend compelled me show up early for a film being shown at the congress.

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Healing helped by your passions, healing helped through dance…

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… And sometimes, that healing comes in the form of something that lifts your spirit, something that makes you feel alive, something you are passionate about.  Sometimes, that healing is comes in the form of Dance.  

What Dance Teaches Me

live to danceI have been so lucky to have some of the most inspiring teachers  come into my life.  Little did I know that Dance would be one of them.

Dance has influenced the decisions I make, the places I go, the people I meet, the perceptions I have about life, the values I cherish the most, my awareness of myself as a body and a soul, as well as how I interact with others and the world around me.

Someone recently asked me why I dance, and the first thought that came to my mind was, ironically, NOT thinking.  Dance, as I explained to this person, is one of the first places I learned not to lead (or follow) with thinking, but to feel.  With Dance, I shut off my brain, and engage, or turn on, my senses.  This is huge for someone who is constantly thinking and processing and analyzing like myself.  And wow, what it has done for my writing.  As a writer, I need to be much more in touch with my senses, and to be able to capture moments when my senses are really heightened. Dance makes me much more aware of those moments and plants the images of them deep within my memory.

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Joan- “When I’m dancing, I am untouchable…I become a moment … that will only happen once.”

joan de los reyes.3jpgFrom the moment I met Joan at Danzaire Studio, I noticed a unique energy about her.  At first, it seemed like a kind of quiet, friendly, charisma on the outside.  But the more that we talked, the more I understood that there was an even bigger and ‘louder’ depth of character looming inside of her.  And boy was I right.  I soon learned that there was remarkable story of strength and resilience behind Joan and her dancing, a story of courage and inspiration that I am so honoured to be able to feature in the form of an interview here on Dance Me Free.

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Celia Cruz’s Cure For Headaches…

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celia c“My life is singing. I don’t plan on retiring. I plan to die on a stage. I can have a headache but when it’s time to sing and I step on that stage there is no more headache.”- Celia Cruz

“My goal is… just to make the world dance.” -Ryan Morrissette

“Those who say it cannot be done shouldn’t interrupt the people doing it.”

– Chinese Proverb

This is definitely one of my favourite quotes because it continues to remind me of the power of our own inner strength, despite the obstacles we might face.  But what I love the most is meeting people who prove to be amazing examples of this- those individuals who, because of their own will, passion, and courage, manage to go beyond what they might normally be thought capable of doing, and then often inspire others to do the same.

Little did I know that one of these individuals, who I had the pleasure of meeting  recently, Ryan1would be a young teen- Ryan Morrissette.  Ryan, a member of the hip hop crew Freshh,  is a talented, charismatic dancer whose energy is well, … contagious, to say the least.  His hard hits, quick and clean moves, and overall enthusiasm on stage definitely draw the attention of his audiences.   But even off stage, Ryan seems to often be found smiling and sharing a positivity with friends and strangers alike that is truly refreshing.  So when I heard that this young dancer has been dealing with a serious health condition since the age of two, I couldn’t believe it. You’d just never know that Ryan has Cystic Fibrosis if you saw him out there – the way he always seems to be giving it his all- whether on stage dancing, or co-emceeing and event, or just hanging out with his friends.

But that’s what Ryan does- he gives his utmost to this passion he has for dance, and to life in many ways, it seems.  In fact, rather than letting CF stop him from pursuing his love of dance, Ryan uses dance as a way to heal his condition and to reach others out there to remind them to live life to the fullest. “I wasn’t supposed to be able to do a lot of cardiovascular exercise,” says Ryan. But if you saw him out there, training, leaping, doing flips and tricks- well, Ryan has pushed through many physical obstacles that might otherwise cause another person in his shoes to not even attempt any of it.  And that kind of perseverance is extraordinary . Continue reading

Props to the Pioneers – by Cezar Tantoko

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Cezar Tantoco“I started dancing, as a bboy first.  Back then, in 1984, there was no Youtube, nothing like that.  We would just see something on commercials or on TV – some breakdancing moves- and dancing looked like a positive way for us to channel our energy.

That’s how we got started, and maybe also because we thought it would help us get the girls at first (laughs).  But later, you realize there is so much more to it.  And when you get into dancing so deep, it becomes your passion.

I love dance, but it is the pioneers of Hip Hop who really inspire me.  Crazy Legs, The Rock Steady Crew,  and all the others who, despite the criticism they faced from everyone that didn’t believe in hip hop and breakdancing at the time, just kept going with it.

If it wasn’t for those guys who paved the way for us, those artists who constructed the highway for us, we wouldn’t be enjoying what we enjoy right now.”

-Cezar Tantoko- dancer, coach and choreographer

Creator of Fresh Groove Productions