I love how my passion for dance has allowed me to meet people from all over the world-people who, I’m sure, I might not have met otherwise. Some of these individuals are inspiring teachers, others literally take my breath away on the dance floor, and a few have an infectious energy about them that is so uplifting for any who are around them.
Jessica Lamdon happens to be one of those rare souls in the dance world that demonstrates all of these qualities.
Not only is Jessica a beautiful dancer and performer- invited to congresses and dance festivals throughout many different countries, but she is also an encouraging and warm hearted individual. Her personable, welcoming nature motivated me to want to learn Zouk more. But it also helped me feel connected to something at a time when I was feeling lost and heavy hearted.
Sometimes, the right words at the right time can lead us to places we didn’t even know we would go. Continue reading →
Excerpt taken directly from the original article-
Making Dance/Movement Therapy the Therapy of Choice for Autism Spectrum Disorder By Danielle Fraenkel:
“Phillip Martin-Nelson, principal dancer of Les Ballets Trockadero de Monte Carlo, who was diagnosed with severe autism, credits ballet with saving his life. Similarly, dance classes have been a driving force for Leon*, a 15 year old, high functioning, home schooled male, diagnosed as a young child, with Autism Spectrum Disorder.”
You’ve got to read this in depth article about the power of Dance to ward off certain diseases. This is an excerpt taken directly from
Thinking on Your Feet: Dancing Wards off Neurodegenerative Disease By Rewiring the Brain by Lizette Boreli
(Please note that the photo is directly from the original article as well. I have literally copied and pasted the link and photo because it is a must read and I just want to promote the page and message. I am in no way claiming any of this one article or photo to be mine).
“Strengthening Muscle Memory
Dancing improves brain function on a variety of levels. For one, our muscle memory allows us to learn how to perform a dance without thinking about the steps. According to neuroscientist Daniel Glaser, this happens because “the movements become thoroughly mapped in the brain, creating a shorthand between thinking and doing,” he told The New York Times.
In other words, we memorize how to do things so efficiently that they require no conscious effort. In dance, this is done by constantly repeating movements, which are practiced to the point that they can be performed automatically.
Although muscle memory can’t really distinguish a correct movement from a wrong one, some research suggests the endorphins released after performing a successful move cause the brain to store it as the correct way of moving — a process that constantly rewires the brain’s neural pathways.”- by Lizette Boreli