If He Can Do It, Why Can’t I?

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I’ve been trying to work out consistently for a long time. It wasn’t very successful before.  I’m so into it at the start.  But then bam, I’m back to not being motivated or just being frustrated with not seeing results. And then I stop.

Was is the problem, I kept asking myself? Why don’t I see results? Is it because I haven’t stuck with it long enough? Or is it that I’m not working out hard enough? Or am I working out too hard and then feeling too exhausted to go at it again? Or maybe I am just not using the right amount of weights? Maybe my workouts aren’t varied enough? Maybe the way that I’m working out is the problem, and even if I spend a couple of hours in the gym at a time over a long period of time, it wouldn’t make a difference?

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Awakening to Your Dreams

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For the past few nights, I have fallen asleep with my guitar.

“Wait, you play the guitar?” those of you who know me might be asking.  Others of you might be thinking, “I think she needs a man.”  Yeah, that’s a topic for a whole other blog post.

But yes, I actually own three guitars now.   But I rarely play them. I thought I just couldn’t figure out HOW to. I would try every once in awhile, take a couple of lessons, but nothing would stick. If any of you have tried playing the guitar, especially as an adult, you know it’s not that easy.  Getting your fingers to coordinate and stretch enough but also be delicate enough to get right into the exact spots on the frets is pretty tricky stuff.

Each time I would pick up the guitar again, I would get frustrated and think that this whole guitar thing is so far from… well, who I am.  So I would give up.

But the universe has this way of bringing you back to something that you might need to give another chance to. Plus, there are guitars all around me- from the guitar paintings I did years ago, still hanging on my wall, to the guitar piggy bank I have in my kitchen, to the little guitar decoration on my bookshelf. Oh, and what about that guitar keychain I owned for a few years? Not to mention that one of the most inspiring and life changing movies I have ever seen is also, quite frankly, called The Guitar.

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Faith, Freedom and Truth- Interview With Andra Carmina

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Which styles of dance are you into?  Do you have a favorite?

​I started dancing in 2009 after taking some salsa and bachata lessons at McGill. My dancing journey eventually followed me to Toronto, where I got introduced to zouk, and from there on, no other dance has had my heart quite like zouk does. I’ve dabbled into other dances like bellyDancing, kizomba, and dancehall.  While they do bring out certain parts of me, zouk allows me to express myself in ways I almost can’t explain. Continue reading

Interview with Kyryl Dudchenko: Paying Attention to the Details

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You started dance at a young age. Was dance something you chose yourself?

It was definitely not my choice.  It was my parents’ decision, but at that time already, lots of kids were ballroom dancing. Since then, I think the interest of kids participating in ballroom dancing has grown even more so. I think the number of kids participating in ballroom dancing in the Ukraine, where I am from, is booming now.

Do you have a favorite dance?

I love Rumba- to teach, to dance, to live it.

Beautiful.

I love it when I see male dancers who are great role models for young boys.  It’s sad that there seems to still be somewhat of a stigma around boys dancing.  Did you ever have to deal with any friends or family having any sort of negative attitudes towards you dancing because you are a guy?

Not at all.  I cannot recall even one instance when somebody showed a negative attitude towards me dancing. Even though most of my non-dancing male friends are very macho, they still have always respected and appreciated my dancing career. I do believe though, that in our life we attract people that would match us. Those that do not match us do not stay for too long. However, over the years that I’ve been dancing and teaching, I have seen numerous cases in which the idea of boys dancing has been regarded as being sissy or just not taken seriously.  Continue reading

Interview With Vladimir Shmitsman- Part 2: Letting your energy be free

(To read Part 1 of the Interview, click here: Homeopathy recognizes the individual)

Herbal Essence Dropper

What do you think makes some people believe in natural medicine and homeopathy, while others just would never even want to try it?

It’s hard to tell.  Some people already find it easy to accept new concepts.  In the beginning, I thought maybe that comes from their level of education.  But I realized that that’s not the case.

For example, a couple of years ago, I had a patient.  She asked me to see her husband.  He’s a professor.

He had some insomnia case and lots of stress at work.  So she convinced him, after many years of bugging him, to come here and to give me a chance (smiles).

He came in and he asked me, “So, Vladmir, how does this work?”

And I tried to explain it to him. But what do you say?  Meridians? Chakras? How can someone believe in meridians and chakras if they are very scientific in their thinking?  He wanted scientific proof that he could see, but it doesn’t work that way.

That must have been hard.

Well, for him it was hard. And for me, it was very hard, because we don’t have scientific proof. So I understood why he wouldn’t believe it.  I tried my best to explain it to him.  And eventually, he told me “Vlad, I am sorry, if you don’t have proof, I can’t accept that. It must not exist.”  So, we just shook hands, and I never saw him again (smiles).

But a couple of months later, I get a janitor from the same university come in to my clinic.

She never heard about homeopathy.  But she said, I really don’t even care how it works (smiles).  My sister got better with it so I want to try it.

Haha! That’s brilliant! (laughs)   Continue reading